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Tatum Hardy & Olivia Hedlund
Wellness Digest
Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.
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Ratings & Reviews
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4.3 stars from 21 ratings
Informational & Helpful
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“I love how much I learn from these podcasts! It’s great to hear science backed advice that is applicable to our lives. You guys get straight to the point, and I’m always taking notes. Cant wait for more episodes !!!”
GarretComputerPhD via Apple Podcasts ·
United States of America ·
05/30/23
Obsessed with this!
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“I wish I had this podcast when I was in college – Tatum and Olivia are such great hosts that talk about relevant health topics. As an RD with a focus in gut health, I love that they do focus on gut health that is digestible!”
jilliansmith.rd via Apple Podcasts ·
United States of America ·
05/10/23
Boring
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“So boring. Could not get through an episode.”
kraylamarie via Apple Podcasts ·
United States of America ·
10/19/22
Recent Episodes
You've probably heard us mention either inflammatory, hydrogenated, or industrial seed oils on this podcast before, and it's always one of the #1 places we recommend people to start when trying to clean up their diet. That's because these oils are in SO MANY food products, and many people grew up...
Published 04/12/23
Published 04/12/23
**DISCLAIMER: NOT MEDICAL ADVICE** as we know ADHD symptoms can significantly impact people's quality of life and sometimes prescription medication is what's most helpful. This episode moreso aims to call out the fact that Adderall is super commonly prescribed even to people who aren't diagnosed...
Published 04/05/23
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