Episodes
Me, simply riffing about how traumatic situations have the potential to be our best and wisest teachers.
Published 01/18/19
Published 01/18/19
Two of my beautiful yogini friends asked me to write and read a piece on gratitude at an evening they held in November… So, it got me thinking, digging, writing, crying, searching and exploring. And I thought I’d share it with you all… Enjoy Xx
Published 12/04/18
Breaking down the acronym RAIN to help process and get through challenging times.
R-Recognize
A-Allow
I-Investigate
N-Nurture
Published 09/25/18
A rundown of how to take care of ourselves from these 4 aspects; Relationships, Career, Spirituality, and Exercise.
Published 09/08/18
A little into why I do what I do and where my passion originated from.
Published 08/26/18
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