“Having listened to the fasting podcast I am hooked already & will be following Liz’s podcasts. As a perimenopausal women in her early 40’s on HRT it’s making sense why I have weight gain for the first time in my life, even when my diet hasn’t changed. I’ll be researching and trying some fasting out. It’s also really common amount others my age I know who ‘look’ healthy but are pre-diabetic. Intermittent Fasting makes complete sense & I think we have just simply got into the habit of pretty much continuous eating - thanks Liz for a great easy to listen podcast :-)”
Kt_smith19 via Apple Podcasts ·
Great Britain ·
09/01/23