In the episode, we go over some common wellness culture terminology so you can spot the sneaky wellness culture influence and identifying your place in wellness culture. Wellness culture is sneaky. We don't even realize how it creeps up into our thoughts around food and body, let alone how we spend our time and money.  Wellness culture is the cousin of Diet Culture. It’s that quiet nice sidekick to the loud annoying villain. The one where you almost think you could get along if it wasn’t for their affiliation to the enemy. We challenge you to think about how wellness culture thoughts or habits have affected your ability to care for yourself in an authentic way. If our podcast has been in any way helpful, we would love to have you be a part of the Live Free Collective to support ongoing production, as well as be a part of our non-diet community. We all need some extra support these days! Go to werenotweighting.com/livefreecollective to join.