This week on the show we have a guest Dr. Saundra Dalton-Smith to talk with us about the importance of rest. She tells us about the seven types of rest and how we can prioritize it in our lives.  Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show.  She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com. Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more. A big thanks to our sponsors for this episode, What The Phanlange?!  From a place of absolute love and fandom, queer siblings, Quinn (they/them) and Emilie (she/her) take on one of the most influential 90s TV shows, Friends. Join them as they discuss, unpack, revel, and challenge the fashion, relationships, and some seriously problematic jokes, one episode at a time.