It feels trivial to say this year has been a lot. So the last thing we need right now is extra stress and pressure. So how do you survive the holidays? You are feeling great, finding peace with food and your body but the problem is your family has comments about your bodies or even about their own and that makes your recovery feel so much harder. We so get it, we have been there. We have had uncomfortable conversations. We still have to have uncomfortable conversations but this episode will empower you to set those boundaries and feel free and ready to walk into the holidays this year. In this episode we dive into what it looks like to set boundaries and how to have a plan for the holiday gatherings. If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you. We created a monthly membership just for listeners of our podcast. You get a monthly coaching call with Tonya and I, a supportive community of women who just like you are on their own their LIVE FREE Journey. Plus bonus downloads like mantra cards, phone wallpapers and backgrounds and a monthly meditation. And it’s all available on your phone for just $20 a month. Click this link to join our LIVE FREE Collective This episode is brought to you by WYLD Gallery in Austin, Texas features exclusive art created by Native American artists.  Original one of a kind works of art, as well as prints and posters.  Reasonable prices. Ship to US only. Their brick and mortar is closed due to COVID but their online gallery is still up and running. These unique prints make a great Christmas present. Click this link to shop their amazing collection.