We have Sam Williams of YoBa Studio on the show today. Sam’s first love was dance and that really put her on the path of body awareness, music therapy, and the practice of embodiment. She took those things and poured them into her own studio, YoBa Studio located in Raleigh, NC. Although it is a brick and mortar studio She set out to build more than just studio but also a lifestyle brand and a community that felt like church. People with a like minded heart and spirit for honesty, truthfulness, and authenticity. that can continue to grow. She’s here to help share the practice of YoBa and movement that is rooted in the practice of listening to your body. She’s very passionate about using the body as a gateway to process emotions and listen to your heart and put simply the practice of allowing yourself to listen to how you're actually feeling and what is going on in your body. heart and spirit. Connect with Sam Yoba Lady II Yoba Studio II The Yoba Bus II Website   If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you. We created a monthly membership just for listeners of our podcast. You get a monthly coaching call with Tonya and I, a supportive community of women who just like you are on their own their LIVE FREE Journey. Plus bonus downloads like mantra cards, phone wallpapers and backgrounds and a monthly meditation. And it’s all available on your phone for just $20 a month. Click here to join our LIVE FREE Collective