This episode answers the question, what the actual eff is HAES?  You might have heard a bit about Health at Every Size when you’re learning about Intuitive Eating, but not really understood how it correlates with the anti-diet movement. Measures of body weight and body size do not accurately reflect an individual’s health status and often lead to ineffective interventions rather than efforts that actually enhance health and wellness. In this episode, we unpack a few common myths of HAES® and truly hope you walk away with a better understanding of how the Health at Every Size principles are based on inclusivity and support the Intuitive Eating movement.    MENTIONS https://asdah.org/ https://haescommunity.com/ Episode 27 HAES Explained   SHOW SPONSORS Tonya by the Spoonful Intuitive Eating Coaching: Schedule your free consultation today! Check out our Amazon list for resources we recommend on the podcast. Hungry Harvest curates rescued fruits & veggies packs them up & delivers the box to your doorstep. Their customizable boxes come in a variety of sizes so you can find the Harvest that's right for you! Go to Hungry Harvest and use the code: TONYABEAUCHAINE for $10 off your first order.  If you want more freedom with food, peace with your body and to stop obsessing about movement, don’t wait another minute to download our free We’re Not Weighting Workbook and get started. It’s a game-changer. Go to the link in our show notes to sign up and get instant access and then shoot us a DM and let us know what you experienced.   ******** Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page. Individual Coaching Joint Package: Work With Us