Episode Notes   We have reached 100 Episodes!! Wow, what a journey. We are ever grateful for our We're Not Weighting Community. In this episode, we tell our stories and what we have learned along the way. Thanks for listening, liking, and sharing our work!   MENTIONS @noahbritonbeats (our sound Engineer) @evelyntribole & @elyseresch (their life-changing work of introducing us to intuitive eating)   SHOW SPONSORS CBD Direct Online: 25% off your next purchase Use this link to get $20 off your first pair of Rothy's  Get your first discounted Glam Bag from Ipsy   YOUR CALL TO ACTION If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you. We created a monthly membership just for listeners of our podcast. You get a monthly coaching call with Tonya and Tracy, and a supportive community of women who just like you are on their own their LIVE FREE Journey. Plus bonus downloads like mantra cards, phone wallpapers and backgrounds, and a monthly meditation. And it’s all available on your phone for just $20 a month. Click the link in our show notes to join our LIVE FREE Collective   Subscribe to our Newsletter Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page. Individual Coaching Joint Package: Work With Us