This week we welcome guest Dr. Lisa Folden. Dr. Lisa N. Folden is a licensed physical therapist and mom-focused lifestyle coach. Using her skills as a movement expert, Dr. Folden helps clients recover from orthopedic and neurological injuries at her private practice - Healthy Phit Physical Therapy and Wellness Consultants in Charlotte, NC. In this episode, we discuss breaking free from the societal pressure of existing in a smaller body, not waiting for permission to do what you want to do, and living unapologetically on your own terms. Dr. Lisa explains why you are more than a body, that you don’t need to be performative. This episode is full of practical ideas on how to respect your body.    GUEST INFO  Connect with Dr. Lisa Folden Facebook || Instagram || Pinterest || YouTube || Twitter https://www.healthyphit.com   MENTIONS   SHOW SPONSORS Ready to try a Stitch Fix Box? Get $25 off your first fix! We created an Amazon list just for resources we recommend on the podcast. Plus shopping from our link helps support the show and allows us to create free resources for you.  Subscribe to our Newsletter Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page. Individual Coaching Joint Package: Work With Us