Have you ever thought about what kind of eater you are?  We’ll dive into why this is a helpful piece of information for you as you recover your intuitive eater.  This episode is about the eating personalities, as defined in the Intuitive Eating book by Evelyn Tribole and Elyse Resch. They’ve identified some of the main types of approaches we have to eating in order for us to understand our subconscious way of feeding ourselves. Learning about what type of eating personality you often default to will help you from getting too hungry, from disconnecting with your body, or from missing your last bite threshold. This all is part of building interoceptive awareness.   MENTIONS Episode 120 Interoceptive Awareness  Episode 99 Health at Every Size    SHOW SPONSORS Just Thrive Probiotics - Get 15% off your first order using code: tonyabythespoonful Save the rejected produce! Get $10 off your first Hungry Harvest order. Enter code “TONYABEAUCHAINE” at checkout. Thred Up - Online Thrift Store : Get $20 off your first purchase or if you’re ready to sell, get free expedited processing on your first kit.   CTA Subscribe to our Newsletter to access your Intuitive Eating Assessment Scale Book a free 15-minute discovery call with Tonya