The definition of wellness as a middle ground between bodybuilding and longevity. In this episode Sayed Farah introduces himself, the smart diet (lifestyle), and also the reason why other diets fail. 1:50 Who am I 2:36 The Oldest Medalist of All Time 2:52 The Smart Diet 4:54 Shopping 5:50 Why is it Superior to other Plans 6:39 Nutrient Partioning 7:42 Why Other Diet Plans Fail 8:20 My Definition of Wellness 9:25 Elevated Insulin 10:00 Aromatase Inhibitors & SERMs with TRT 10:58 A Fact about Longevity Fanatics The Whale Wellness show with Sayed Farah podcast available on Apple Podcasts, Spotify, Stitcher, Radio Public, Breaker, Google Podcasts, iTunes, Pocket Casts and Youtube. For Online Consultations on Nutrition, Fitness & Longevity, to become a patron/sponsor, to find me on poscast, to get your copy of the Smart Choices Lifestyle Ebook, or to know more about me: http://sayedfarah.com https://whalewellness.com You can support my efforts by simply accessing Amazon to buy anything you may need through this link: http://amazon.sayedfarah.com Life Extension: http://lifeextension.sayedfarah.com --- Send in a voice message: https://anchor.fm/whalewellness/message