Why I choose Almond Butter over Peanut Butter. 1:07 Joe Rogan 2:24 Eminem 3:13 Global Production of Peanuts & Almonds 4:48 Fatty Acids' Profiles 6:23 Protein Comparison 7:16 Carbs & Tastiness Comparison 8:01 My Secret 8:29 Minerals, Phytochemicals, Resveratrol, NAD+, SIRT1, and Metformin 10:06 Aflatoxins, Allergic Reactions, and Auto-immunity 12:28 Palm Oil, Coconut Oil, and Artificial Sweeteners The Whale Wellness show with Sayed Farah podcast is available on Apple Podcasts,...

The definition of wellness as a middle ground between bodybuilding and longevity. In this episode Sayed Farah introduces himself, the smart diet (lifestyle), and also the reason why other diets fail. 1:50 Who am I 2:36 The Oldest Medalist of All Time 2:52 The Smart Diet 4:54 Shopping 5:50 Why is it Superior to other Plans 6:39 Nutrient Partioning 7:42 Why Other Diet Plans Fail 8:20 My Definition of Wellness 9:25 Elevated Insulin 10:00 Aromatase Inhibitors & SERMs with TRT 10:58 A Fact...

Introducing Whale Wellness main focus in the upcoming episodes on this podcast feed brought to you by Sayed Farah all the way from Amman, Jordan. For articles and to know more about your host check our website www.whalewellness.com and subscribe to our Youtube channel Whale Wellness. --- Send in a voice message: https://anchor.fm/whalewellness/message