Ever been scared to go on a holiday because you're worried your health progress is gonna slow down or stop? Living out of a suitcase to explore the world doesn't have to mean sacrificing your health!! Love extended holidays or in a digital nomad situation? OR in a house and/or pet sitting stint like me?! This episode is about my top health hacks to show you how to stay healthy even while travelling!! Listen in or watch this Youtube video to find out my health hacks that...

This highly requested episode (which was also filmed for my YT channel) looks at birth control (hormonal contraception) and zooms in on The Pill because millions of women have no idea what they're taking on a daily basis. It's about time we understand what it might be doing, so we don't miss obvious signs our body isn't coping.  Since the Pill revolutionised the 1960s, I wanted to shed light on the other side - the side we often don't know about... the cons of birth control.  This is the kind...

"Natural Flavours, No Artificial Colours" If you're buying products with these labels in your supermarket, you think that you are eating healthily, right?! WRONG!! There's been so many lies that's been sold to you, you don't even know about and it's time we set you straight! Join myself, Tracy & Jo from @AdditiveFreeLifestyle as we discuss the "healthy" foods you're eating that actually DESTROYING your health and your family's health. Ya girl, Dee xx

Body acceptance, body love, body confidence - whatever you call it, we finally recognise WE NEED MORE OF IT! 2 Nutritionists sit down to discuss how we would both approach this matter with clients to help them identify what's REALLY going on. Jess and I both share practical tools and strategies to help you work to overcome body hate once and for all 💛

When we think fertility and reproductive health we tend to think only hormones, but an overlooked contributing factor is gut health. Steph Lowe is incredibly experienced in gut health - both analysis and testing, and I did my best to extract her expert juices around this topic!! So we zoom into leaky gut, SIBO and microbiome health. I know you'll LOVE this ep Be sure to reach out to her to work with her 1 on 1 if she resonates. Ya girl, Dee xx

Mindspo & Manifestie App founder (and tropical travel blogger) Rochelle Fox joins me to help you unlock the power of manifestation. She shares: - how meditation changed her life - the 4 SIMPLE daily practices she does for better mental health - why she sets daily reminders - how to know what you truly want in life and why you're struggling to figure that out. This is one you don't want to miss!! Ya girl, Dee xx

I don't usually talk about periods because I feel like on a whole, that's ALL women focus on. However, I know it's REALLY helpful to understand what your period should FEEL like because after all, it's the by-product of roughly 100 days of development. In this episode, I cover period basics like... •what different period colours mean hormonally •pill bleeds VS true periods •stress and late periods •painful periods •improving Endometriosis symptoms I believe knowing our bodies means we...

Is your skin breaking out without a cyclical pattern? Does it look dull or rough? If you've heard of "You are what you eat, this is extremely relevant to your skin. This episode is going to cover SKIN foundations. I'm also going to share my totally never talked about the tip that improved my skin a lot and the most often causes why you are getting symptoms of skin issues or irritations. Remember that our body speaks to us with symptoms so if you have any, I have the BEST TIPS prepared for you...

Strap in because today's episode is absolutely full of 'A-ha' moments! Life Values, Financial Freedom and Happiness - Tanya Cross is a Master certified Demariniti Facilitator and she walks us through how to get crystal clear on what we want. I grill her (lol) for the practical steps we can take to figure out WHO WE ARE and WHAT WE VALUE. Tanya shares other powerful insights concerning financial freedom and happiness to establishing good habits and routines. She discusses the importance of...

We need rest days - but when and why? Most people feel GUILTY overtaking a rest day because they think it will slow the progression of their goals. However, rest days allow the body to recover and recovery is ESSENTIAL for building lean muscle. In this episode, I explain the science behind rest days, syncing them to your menstrual cycle, the tools you can use to measure your 'recoverability', and how to avoid burnout and still achieve your goals. Let's swap that guilt for confidence in your...

You're a fly on the wall of a typical bestie girl chat you've SURELY had with your girlfriends. But we go DEEPER. What message are we sending to the younger generation if we get boob jobs or botox? Are we saying we aren't good enough as we are? What if your appearance makes you feel like you're losing yourself? We answer these questions, plus more! We talk about making informed decisions, breast implant illness, and the pain/cost of getting your boobs removed. Alex, my amazing best friend,...

The intense bouts of rain from the dreaded La Nina have left many homes damp, and where there's dampness and little circulation, mould THRIVES. In today's episode, I talk in-depth about mould illness. What is mould, where can it grow, and how can it impact our health? I take a Dee dive into the myriad of ways mould illness can manifest in our body, the signs and symptoms to look out for, and how to avoid developing mould illness. I discuss the specific tests used to identify if you suffer...

I chat with Georgie Stevenson in today's episode, who needs no introduction. Georgie is the co-founder of Naked Harvest Supplements, a health and fitness blogger, podcaster, YouTuber and a new mum. Georgie shares valuable insights and walks us through her health journey. From Georgies 'Wow' moment to stress and breast implant illness to pregnancy and barriers to fertility. Georgie and I discuss Naked Harvest supplements, the importance of quality ingredients and investing in a brand you...

It's time to demystify what to actually do to 'boost your metabolism'. I leave you with practical next steps to boost it AND improve your overall health and wellbeing using my 3 pillars of health; Fuel, Move and Focus. And look out! - I take you on a Dee Dive to discuss all things mitochondria, muscle mass and metabolism! To wrap things up, I answer your question about fatigue, running out of energy quickly and low sex drive. Tune in for a jam-packed episode! Ya girl, Dee xx

The first question I get EVERY TIME I tell people I'm a Nutritionist is "What is the best diet". I dive into the current trending and popular diets; keto, carnivore, vegan and the Mediterranean diet. As always, I leave you with practical next steps to detoxify and protect your liver, improve your gut health and manage SIBO. From plastics and beauty products to stomach acid, eating while stressed and my digestive shot, I hold nothing back! Ya girl, Dee xx

In today's episode I chat to the youtube Queen - Sarah's Day. Sarah and I talk about building an empire whilst also raising a beautiful family. Sarah and I dive into productivity and discuss how to be more productive without over exerting yourself and falling into burnout. Sarah's shares her three productivity hacks; time batching, setting a realistic to-do list and balancing your week with boss girl days and rest days. I ask Sarah about her mindset around money, oh and we chat about human...

Get absolutely inspired by this conversation between Dee and Annelise! Dee and Annelise discuss confidence, what is it and why is it important? Annelise asks some important questions like who do you want to be? Who do you want to show up as? What are your values? What do you want in life? Are you a people pleaser and is this a bad thing? Annelise shares her insights into boundary setting and how to do it in a way that serves you and others! It's a jam-packed episode that will leave you...

Welcome to the What a Mouthful podcast! I'm Dee, a qualified nutritionist, personal trainer and mindset speaker. In this episode I chat about my personal (unorthodox!) journey once graduating as a Nutritionist and the 3 pillars of health that I know are pivotal to achieving a healthy mind and body; fuel, move and focus. I also discuss the concept of eating less and training more... Is it the way to lose weight and burn fat? Tune in to find out! Ya girl, Dee xx