Welcome to another episode of the 'What should I eat?!' podcast. The podcast where we (NZ Registered Dietitians) answer all of your 'what should I eat' questions! Happy 1st week of Christmas month! In today's episode we answer the question ... What should I eat to keep healthy on a budget? Lots of us want to spend our money on things other than food, like: - saving for a house - buying Christmas presents (timely) - saving for a holiday (when we next can..) - planning a wedding  We share HOW you can save money on food while keeping on track with your health goals - its basically just a big TIPS podcast! We hope you enjoy! Please leave a rating or a review if you do as it really supports our podcast :) & to find out what fruits & vegetables are in season this month in NZ: https://www.5aday.co.nz/whats-available/  Follow us on instagram: https://www.instagram.com/_whatshouldieat/ for more nutrition content & to let us know if you have any 'what should I eat' questions you would like answered in future episodes! Disclaimer: The advice on the “What should I eat” podcast is general in nature and does not consider your individual circumstances. It is not meant to diagnose or treat conditions, it is for information purposes only.  Please discuss any health concerns with your health care professional before making any changes.