Welcome to another episode of the 'What should I eat?!' podcast. The podcast where we (NZ Registered Dietitians) answer all of your 'what should I eat' questions! Happy 1st week of Christmas month! In today's episode we answer the question ... What should I eat to keep healthy on a budget? Lots of us want to spend our money on things other than food, like: - saving for a house - buying Christmas presents (timely) - saving for a holiday (when we next can..) - planning a wedding  We share...

Welcome to another episode of the 'What should I eat?!' podcast. The podcast where we (NZ Registered Dietitians) answer all of your 'what should i eat' questions! In todays episode we discuss:  The link (yes there is one) between what you eat, your gut and your mood including; anxiety, depression, brain fog and your day to day emotional regulationWe dive into what foods/food groups have been shown to improve your mood as well as those that maybe aren’t so helpful...How working with a...

Welcome to another episode of the 'What should I eat?!' podcast. The podcast where we (NZ Registered Dietitians) answer all of your 'what should i eat' questions! In todays episode we discuss:  why you may be overeating or experiencing those times of ravenous hunger and cravingshow fad diets and cutting out food groups can actually lead you to eating more& we provide you with tools you can take away to treat yourself with compassion, help prevent these “binges” & know what to do...

Welcome to another episode of the 'What should I eat?!' podcast. The podcast where we (NZ Registered Dietitians) answer all of your 'what should I eat' questions! If you're wondering where to even start with nutrition and healthy eating or you're wanting to know whether you're on the right track, then this is the episode for you! In today's episode we answer the question ... What should I eat when wanting to start eating healthy? What should I eat…. TodayFor breakfastFor lunchFor dinnerTo...

Hey guys! Welcome to another episode of the 'What should I eat?!' podcast. The podcast where we (NZ Registered Dietitians) answer all of your 'what should I eat?' questions! In todays episode we answer the question .... what should I eat during lockdown and when working from home? This is a follow on episode from an episode we did with @champschat podcast (https://www.instagram.com/champschat/). In our episode with champschat we discussed our tips around what to eat when working from home,...

Hey guys!  Welcome to another episode of the 'What should I eat?!' podcast. The podcast where we (NZ Registered Dietitians) answer all of your 'what should I eat?' questions! Todays episode we discuss: What the difference is between a Dietitian and a NutritionistWe chat a bit about our backgrounds, including what we do and why chose nutrition as a career.What to know about working with a Dietitian or a Nutritionist  Follow us on instagram: https://www.instagram.com/_whatshouldieat/  for more...

WELCOME to the 'What should I eat?!' podcast! The podcast for answering all of your 'What should I eat?' questions.  We are NZ Registered Dietitians, here to be your new and legit google, for all things nutrition.  The purpose of this podcast is to:   Spread evidence based nutrition adviceAnswer your 'what should I eat?' questionsConnect & introduce you to other registered dietitians and health professionals in the nutrition industryAnd have a good time while improving your health &...