Hey y'all. This week we are going to talk about what to do on your weight loss and weight maintenance journey when life starts throwing you curveballs. Gaining and losing weight are inevitable parts of life, but it doesn't have to continue to be the the major roller coaster ride that we're all...

In today's episdoe we're going to talk about why its important to start loving yourself and giving yourself grace TODAY. We're going to discuss why you truly deserve all the things even when you don't think you deserve anything. Weight loss, weight maintence, black women, health, self...

Take a seat and join us this week as we discuss the b******t that comes with emotional eating, binge eating and food addiction. I don't think there is a "cure" (at least not for me). But I do believe these are completely manageable. As always I'm going to keep it real about the ups and downs of...