In this week's episode Lil is joined by the beautiful Ruby Renwick, who bravely shares her deeply personal journey of losing her father to suicide at the age of 13. Through her raw and honest story, we explore the emotional aftermath, the impact and importance of mental health and the challenging but crucial process of healing. We also discuss some of the societal stigmas around suicide and the importance of showing up for both you and your friends in day to day life. Topics Losing a parent and navigating grief Addiction + Suicide awareness  How to help a loved one who is struggling Suicide + mental health stigmas The importance of looking after your mental health The importance of checking in on your friends If this episode has triggered you in anyway or you need someone to speak to please call lifeline Australia on 13 11 14 or message someone on Beyond Blue though this link You can stay up to date with Ruby + follow her on Instagram here Follow the WWSK Instagram here + TikTok here See omnystudio.com/listener for privacy information.