Ep. #75 Part 2 of the episode with Zac Goold is finally here! If you haven't listened to part 1 make sure you check it out from last week. Topics: Is organic a scam? Pesticides: What are they? Why do they use them? How do they impact our health? Where’s the best place to start for your health and mental health?  Why is testosterone plummeting and how can we improve it? The relationship between testosterone and mental health It takes two to tango when conceiving Can meditation actually...

Ep. #74 In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach. Topics: The importance of giving back to yourself + slowing down Zac’s journey with health and fitness  We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten Is the system is designed to make us sick? The poison is in the dosage Is glucose monitoring the next thing? What is a health coach?- Biohacking is just...

Enjoy this week's solo ep angels xxxx Topics What are endocrine disruptors? Clean beauty swaps Why the brand Lululemon doesn't love you back 15 small swaps for low toxic living Why you should think twice about wearing recycled clothing App for scanning products - Yuka Water filter jug here and shower filter head here Raw protein here   Vitality Melanie (protein powder reviews) link here  Send in your advice questions via email - [email protected] Follow the WWSK Instagram...

Enjoy xxx Follow the WWSK Instagram here + Tiktok here Email me your advice questions - [email protected] See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by one of her incredible gal pals, Annie Pulis. Strap in for some wild stories as the girls respond to your Am I The A*****e questions.  Follow Annie here Follow the WWSK Instagram here + TikTok here Email - [email protected] See omnystudio.com/listener for privacy information.

In this week's solo episode Lil catches you up on her raw milk and cutting back on alcohol journey, as well as answering a listeners question on navigating emotional eating. Send in your advice questions via email - [email protected] Work with Laura Morel  Book - Beyond The Pill Laura (Listeners) Blog link here Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for entertainment purposes only and you should always speak with a professional when...

The final episode of the three part series with Jordan Davey is here!  Topics - What is the best diet for optimal health? - You will always be able to find a study to back up your hypothesis - The importance of not snacking after dinner for sleep quality - What are seed oils? And why should you care about them? - The correlation between skin cancer and seed oils - The importance of vitamin D through sunlight exposure - Why is it problematic if someone isn’t emptying their bowels...

In this week's episode Lil is joined by the one and only health guru, Jordan Davey for part two of our three part series. We dive deep into the role of the masculine + feminine dynamics in society, the importance of organic produce for not only our health but also the environment + much more. Tune in next week for part three to hear Jordan discuss seed oils and what diet we should be following for optimal health Topics Grabbing your phone first thing in the morning is killing your...

In this week's episode Lil is joined by the incredible Emily Duncan who is a sexoligist and also has an amazing podcast called Thats Orgasmic. Emily is passionate about supporting individuals to maximise their sexual wellness. Topics Covered  Struggling with initiation as a woman RSD in the bedroom Ways to improve libido Why you need to expand your definition on sex Sex with a spinal cord injury Is it normal for your libido to fluctuate in long-term relationships? Intrusive thoughts during...

In this week's episode Lil is joined by the beautiful Tyra McNeil to discuss an array of topics around women's health. Tyra is a women's coach, PT, pilates instructor, model + holistic nutritionist in training. Topics Vegetarians: are you doing it for the right reason? The problems with “If it fits your macros” Ultra-processed foods Cycle syncing It's easy to be the victim Coming off the pill and bringing your period back Different types of birth control, including the oura ring HRV Things...

In this week's episode Lil takes you through her acne journey and everything she has done to clear her skin after trying quite literally everything. If you are or know someone who struggles with acne, eczema or skin related issues then this is the perfect episode for you. Follow the WWSK Instagram here + TikTok here  Email Lily - [email protected] Disclaimer - This podcast is for entertainment purposes + you should always speak with a professional when discussing any health...

In this week's episode Lil sits down and shares some of her notes after attending Dr. Andrew Hubermanns live show in Melbourne (with his permission).  Key Topics Circadian Rhythm Tools for dealing with stress Tools for being more creative How to stop mindlessly scrolling  How to decrease your likelihood of developing dementia, mental illness, cancer, autoimmune issues + much more Tools for focus + sleep Neuroplasticity  Magnesium...

It's important to take time for yourself everyday. Enjoy this short meditation! Tune in every Tuesday for new episodes. See omnystudio.com/listener for privacy information.

A quick solo ep this week my loves! Enjoy xxx Send me your questions via email at [email protected] Follow the WWSK Instagram here and Tik Tok here   See omnystudio.com/listener for privacy information.

The episode you have all been waiting for! In this week's episode Lil is joined by the wonderful Jordan Davey who is a holistic health + wellness coach. Topics Covered What does it mean when people use the term "gut health" + "the gut is our second brain" Common symptoms of poor gut health The mind-body connection How to improve your gut health which is directly linked to autoimmune, IBS, period issues, hormonal issues, moods issues + so much more The importance of organic produce, stress...

In this week's episode Lil is joined by the beautiful Ruby Renwick, who bravely shares her deeply personal journey of losing her father to suicide at the age of 13. Through her raw and honest story, we explore the emotional aftermath, the impact and importance of mental health and the challenging but crucial process of healing. We also discuss some of the societal stigmas around suicide and the importance of showing up for both you and your friends in day to day life. Topics Losing a...

In this week's episode Lil share's with you in a solo episode some of her realisations, reflections + goals for the new year ahead.  Enjoy xxx Follow the WWSK on Instagram here and Tiktok here See omnystudio.com/listener for privacy information.

Are you budget + solo travel curious? Then this is the perfect episode for you! In this week's episode Lil is joined by the beautiful Amy Kasper who has spent the last 18 months travelling around the world. Amy answer's all of your travel related questions! Topics: Summer camps, working visas, insurance + hostels  How much money should you save? How Amy only spent 8k in a 10 month trip Are contikis worth it as a first time traveller? Experiencing travel anxiety Volunteer work  Tips +...

In this week's episode Lil is joined by producer Blake for the last episode of season two. Lil + Blake play a game of would you rather + discuss open relationships, losing their virginity, suppressing emotions, could they be friends with an ex + much more. Enjoy the last episode for the year + Lil will be back in your ears in January, stay safe + have a happy new year xxx Follow Blake Mannes on Instagram Here Follow the WWSK on Instagram Here + TikTok Here See omnystudio.com/listener for...

In this week's episode Lil is joined by two of her beautiful friends Grace + Mireya. The gals delve into a fascinating array of conspiracy theories such as: How do the Simpsons accurately predict the future? Was 9/11 an inside job? What is the mandela effect? Is Khloe Kardashian's recent baby really hers? Is Jeffrey Epstein still alive? + much more! Enjoy my loves xxx Follow the WWSK Instagram page here + Tik Tok here Graces Instagram here Mireyas Instagram here Disclaimer - This episode...

In this week's episode Lil shares 12 different tips for surviving the Christmas holidays. Whether this is your first Christmas without a loved one, you’re going through a breakup, you can’t afford gifts, your family deeply triggers you or Christmas just stresses you out in general then this episode is for you! Enjoy my loves xxx Follow the WWSK Instagram here and TikTok here See omnystudio.com/listener for privacy information.

In this week's episode Lil shares with you 12 different tips for surviving the Christmas holidays. Whether you're recently going through a breakup, your family deeply triggers you, it's your first Christmas without a loved one, you can't even afford gifts or Christmas just overwhelms you in general then this episode is for you. Enjoy my loves xxx Follow the WWSK Instagram page here and TikTok here See omnystudio.com/listener for privacy information.

In this week's episode Lil shares with you some of the psychology on why we take criticism so harshly + how to deal with disapproval of others. Enjoy xxx Dr. Gabor Mate episode here  Follow the WWSK Instagram here and TikTok here See omnystudio.com/listener for privacy information.

In this week's episode Lil shares with you how to tell the difference between your intuition and anxiety and how we can learn how to trust our intuition and ignore our anxious minds. Enjoy xxx Disclaimer - This podcast is for entertainment purposes only and is not intended to replace therapy or medical advice. Follow the WWSK Instagram here + TikTok here   See omnystudio.com/listener for privacy information.