Ep. #75 Part 2 of the episode with Zac Goold is finally here! If you haven't listened to part 1 make sure you check it out from last week. Topics: Is organic a scam? Pesticides: What are they? Why do they use them? How do they impact our health? Where’s the best place to start for your health...

Ep. #74 In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach. Topics: The importance of giving back to yourself + slowing down Zac’s journey with health and fitness  We need to get to a place in our health where we can...