Ep. #74 In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach. Topics: The importance of giving back to yourself + slowing down Zac’s journey with health and fitness  We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten Is the system is designed to make us sick? The poison is in the dosage Is glucose monitoring the next thing? What is a health coach?- Biohacking is just replacing nature at the end of the day What is a gut protocol? How often should I be training? Planting the seed in peoples evolution journey  What's the difference between working with a doctor vs a health coach? + much more Connect with Zac: https://www.instagram.com/coachzakgoold/ https://www.instagram.com/thelifestylemovementproject/ Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f Follow the WWSK podcast here + tiktok here Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health. See omnystudio.com/listener for privacy information.