In this week's episode Lil sits down and shares some of her notes after attending Dr. Andrew Hubermanns live show in Melbourne (with his permission).
Key Topics
Circadian Rhythm
Tools for dealing with stress
Tools for being more creative
How to stop mindlessly scrolling
How to decrease your likelihood of developing dementia, mental illness, cancer, autoimmune issues + much more
Tools for focus + sleep
Neuroplasticity
Magnesium link https://www.amazon.com.au/Fusion-Health-Magnesium-Advanced-Tablets/dp/B00WJINPIK
Follow the WWSK on Instagram here and TikTok here
Email Lily -
[email protected]
See omnystudio.com/listener for privacy information.