In this week's episode Lil is joined by the beautiful Tyra McNeil to discuss an array of topics around women's health. Tyra is a women's coach, PT, pilates instructor, model + holistic nutritionist in training. Topics Vegetarians: are you doing it for the right reason? The problems with “If it fits your macros” Ultra-processed foods Cycle syncing It's easy to be the victim Coming off the pill and bringing your period back Different types of birth control, including the oura ring HRV Things in the fitness industry that shouldn’t be normalised The problem with oat + soy milk Raw milk Allergies Tips for growing a booty Is it possible to grow a booty with Pilates> Struggling with acne Beef tallow for skin care Why Tyra doesn’t drink alcohol anymore To connect with Tyra follow her on Instagram here Follow the WWSK podcast on Instagram here  Disclaimer - This podcast is for entertainment purposes only and you should always speak to a medical professional when discussing your health and treatment options. See omnystudio.com/listener for privacy information.