In this week's episode Lil shares 12 different tips for surviving the Christmas holidays. Whether this is your first Christmas without a loved one, you’re going through a breakup, you can’t afford gifts, your family deeply triggers you or Christmas just stresses you out in general then this episode is for you! Enjoy my loves xxx Follow the WWSK Instagram here and TikTok here See omnystudio.com/listener for privacy information.

In this week's episode Lil shares with you 12 different tips for surviving the Christmas holidays. Whether you're recently going through a breakup, your family deeply triggers you, it's your first Christmas without a loved one, you can't even afford gifts or Christmas just overwhelms you in general then this episode is for you. Enjoy my loves xxx Follow the WWSK Instagram page here and TikTok here See omnystudio.com/listener for privacy information.

In this week's episode Lil shares with you some of the psychology on why we take criticism so harshly + how to deal with disapproval of others. Enjoy xxx Dr. Gabor Mate episode here  Follow the WWSK Instagram here and TikTok here See omnystudio.com/listener for privacy information.

In this week's episode Lil shares with you how to tell the difference between your intuition and anxiety and how we can learn how to trust our intuition and ignore our anxious minds. Enjoy xxx Disclaimer - This podcast is for entertainment purposes only and is not intended to replace therapy or medical advice. Follow the WWSK Instagram here + TikTok here   See omnystudio.com/listener for privacy information.

In this week's episode Lil shares with you some of the life lessons the listeners have learnt in their life so far.  Enjoy xxx Follow the WWSK Instagram here and Tik Tok here See omnystudio.com/listener for privacy information.

In this week's episode Lil shares another 36 lessons she thinks she's learnt in her 20s so far. Enjoy xxx Filtered water jug link here  Filtered shower purifier link here   Follow the WWSK Instagram here and Tik Tok here Disclaimer - The information provided on this Podcast is for general informational and entertainment purposes only and should not be considered as professional advice. Always speak to a professional for medical advice. See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by her beautiful coach Laura Morel. Laura is a binge eating + health transformation expert who specialises in mindset, nutrition, fitness, applied neuroscience + brain health. Laura has helped thousands of women break free from destructive patterns and teaches them how to thrive through optimal health.  Topics Should we wake up feeling hungry? Is drinking coffee on an empty stomach ok? Intuitive eating  Calories are not just calories (you can't outsmart...

In this week's episode Lil shares an exercise that will help you practice loving spending time with yourself. If you feel lonely right now, please know that you're not alone and I hope this short episode makes you feel a little less alone. Enjoy xxx Follow the WWSK Instagram here and TikTok here See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by Regan for a part two special. Let us know what you thought of todays episode! Topics • If he wanted to, he would? • How to navigate the dating scene when coming out of a relationship • When to leave a romantic relationship, don't settle + listen to your gut feelings • Being diagnosed with ADHD in your 20s • Setting boundaries in relationships, even if its casual Enjoy xxx Follow the WWSK Instagram here and on TikTok here  See...

 In this week's episode Lil is joined by her beautiful friend Regan.Whether you're contemplating a move away from your hometown or have already taken the leap, this episode is packed with relatable stories and advice to make your move feel a little less overwhelming. The girls chat about embracing change, learning to be alone, making new connections and share valuable lessons from both leaving their hometowns in their 20s. Enjoy xxx Join us next Tuesday as we discuss being diagnosed with...

In this week's episode Lil discusses the neurotransmitters involved in the brain when we drink alcohol and the things that can contribute to heightened anxiety the following days. She also shares ways you can dramatically reduce your hangover and hangxiety symptoms. Enjoy xxx Dr. Andrew Hubermans alcohol episode here  Alex - Naturopath Instagram here Follow the WWSK on Instagram here Follow the WWSK on TikTok here See omnystudio.com/listener for privacy information.

In this week's episode Lil shares 9 different normal friendship experiences that happen in life. From friendship breakups, drifting apart and having different levels of closeness with friends in your life - we all go through it, but why does nobody speak about how hard navigating friendships can be? Enjoy my loves xxx Follow the WWSK on Instagram here  Follow the WWSK on TikTok here  See omnystudio.com/listener for privacy information.

In this week's episode Lil shares some of the psychology of the biological differences between men and women when it comes to sexual intercourse for the first time. Yes there can be a reason why women feel "in love" after sleeping with a guy for the first time while he completely ghosts you!Enjoy xxx Support the showSee omnystudio.com/listener for privacy information.

In honour of RU OK Day and suicide prevention month these are Lils 14 alternatives to help your mental health if you can't access therapy or medication.  Please share this episode to anyone who is currently struggling with their mental health right now.Enjoy, I love youFollow the WWSK Instagram https://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTokhttps://www.tiktok.com/@whatwouldsheknowpod Support the showSee omnystudio.com/listener for privacy information.

In this week's episode we are controlling the controllables! It's easy to focus on the things we cant control and let it consume us and this is why Lil teaches you how to control the controllables in your life.Enjoy xxxxFollow the WWSK Instagramhttps://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTokhttps://www.tiktok.com/@whatwouldsheknowpod Support the showSee omnystudio.com/listener for privacy information.

In this week's episode Lily shares with you a Japanese concept (Ikigai) that allows you to find your reason for being, your life's purpose! This episode is great for people not knowing what their purpose is in life and feel like they don't want to stay in the current career that they're in, but don't know the next steps to take.Enjoy xxxFollow the WWSK Instagramhttps://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTokhttps://www.tiktok.com/@whatwouldsheknowpod Support the showSee...

Feeling lost? Then this episode is for you! In this week's episode Lily is joined by Britney Collis to talk about how difficult "finding yourself" in your 20s can be. The girls have both found themselves feeling unfulfilled when trying to meet society's expectations of what we "should" be doing and share with you the things they have implemented in their lives to feel a little less lost. Enjoy xx Follow the WWSK Instagram https://www.instagram.com/whatwouldsheknowpod/ Follow the WWSK...

In this week's episode Lily is joined by one of her beautiful friend's Brit in a podcast studio for the first time. The girls play we're not really strangers and unpack topics of their relationship with food, jealousy, maintaining friendships in your 20s, validation and how childhood trauma shows up in their day to day lives. Enjoy xxx Follow Brit on Instagram https://www.instagram.com/britneycollis/?hl=en Follow the WWSK Instagram: https://www.instagram.com/whatwouldsheknowpod/ Follow the...

Why are we never taught how to maintain a healthy romantic relationship in school? Why are we never taught what to ask our partner and the things we need to consider before settling or making big decisions? In today's episode Lily shares with you 23 questions to ask your partner before settling down with them to avoid later pitfalls that will truly reveal who your partner is at the core. Lily also shares 4 pillars to a healthy relationship that we must meet in order for it to work long...

In todays special episode Lily is joined by a hormone specialist Virginia Gruhler. Virginia reminds us that health starts in the home, not the Doctors office and balancing our hormones does not have to be complicated. Topics ★ What is cycle syncing, how to use it + can you cycle sync while taking birth control? ★ How to balance your hormones without over complicating it ★ What is the safest birth control? ★ The effects of taking birth control on women ★ What is the root behind...

Topics ☆ Questions to ask yourself before staying or leaving someone who has cheated on you ☆ Questions to ask yourself if you have cheated and don't know whether to bring it up to your partner or keep it to yourself Enjoy my loves xxx Follow us on Instagram: https://www.instagram.com/whatwouldsheknowpod/ Follow us on TikTok: https://www.tiktok.com/@whatwouldsheknowpod Support the show

In this week's episode Lily shares with you 20 ways to avoid cheating in your relationship. These include questions to ask yourself, your partner, boundaries to establish and strategies to consider. If you don't have a plan, don't ask these questions, set specific rules in your relationship or know to handle feelings that arise, of course it's going to be easier to cheat. And that's why I've created this episode!   Follow us on...

Topics ☆ What is emotional cheating? ☆ Is it emotional cheating? Or just a friendship? ☆ Emotional cheating is the gateway drug to physically cheating ☆ Is liking other people’s photos on Instagram considered emotional cheating? ☆ 7 signs your partner might be emotionally cheating on you Follow us on Instagram instagram.com/whatwouldsheknowpod Follow us on TikTok https://www.tiktok.com/@whatwouldsheknowpod Support the show

What actually drives people to cheat? Once a cheater always a cheater? Why do I keep ending up in relationships that involve cheating? Is my behaviour of cheating tied to a childhood wound that I am not even aware of? These questions are answered by Lily in todays part one series of the psychology of cheating. This episode may trigger a lot of people, but it's important to understand why people cheat which further enables healing (only if you want to of course). Topics ☆ Why do people...

We ALL experience intrusive thoughts, it's apart of the human experience, you are not crazy for experiencing intrusive thoughts I promise :) Topics covered ★  What are intrusive thoughts? ★   Where do intrusive thoughts come from? ★  4 tips for managing intrusive thoughts If you enjoyed this episode please share it to your friends or tag us on your socials Follow us on Instagram: https://www.instagram.com/whatwouldsheknowpod/ Follow us on...