The episode you have all been waiting for! In this week's episode Lil is joined by the wonderful Jordan Davey who is a holistic health + wellness coach. Topics Covered What does it mean when people use the term "gut health" + "the gut is our second brain" Common symptoms of poor gut health The mind-body connection How to improve your gut health which is directly linked to autoimmune, IBS, period issues, hormonal issues, moods issues + so much more The importance of organic produce, stress management, frequent bowel movements + filtered water The importance of a root cause approach to your health Is bloating normal after meals? Common doesnt = normal Cutting back on alcohol EWG'S 2023 Shoppers guide to pesticides in produce link here + clean fifteen list here You can follow/ work with Jordan via instagram here  Listen to Jordans Podcast "Real Health Talk" here  Follow the WWSK podcast here       See omnystudio.com/listener for privacy information.