In this episode, Lisa discusses what a gut feeling is, what it feel like, and how to distinguish your gut feelings vs anxiety. Learning how to trust your gut is imperative to making choices that honor your worth and keep you on a path forward.  If you have questions email Lisa at [email protected] Follow her on instagram @whatsnextwithlisa                                 Facebook search: Whats Next With Lisa  Support the show

In the first episode back from a 4 month break, Lisa reminds you that life's difficulties are just another way to motivate yourself to get going. Listen in as Lisa reminds you what you're capable of, and gets you ready to take charge of your life! Follow her on instagram @whatsnextwithlisa                                 Facebook: Whats Next With Lisa or email her your questions and show ideas to [email protected] Support the show

Are you a step parent trying to learn how to navigate the feelings that come with it or how to support your partner? Its not easy, but in this episode, Lisa breaks down how she navigates it, and what she recommends to get through the hard times.  email Lisa at [email protected] with your questions and comments, let her know what you'd like to hear next!  Support the show (http://paypal.me/tworiverscounsel)

In this extended episode, Lisa walks you through the last three chapters of her book. Accountability and learning life's lessons can be a tall order when you're in hard situations, but Lisa walks you through how to do, just that! In the last chapter of her book, she sends you into the world with the knowledge of how to put everything you've learned together and start to make changes, today! Get your copy of her book, Its Going To Be Great, It's Fine Im Fine, today on Amazon. Paperback,...

In this episode, Lisa discusses the pressures that society and those around us tend to put on us to reach certain "bench marks" by a certain age.  Lisa walks you through how to start living an authentic life for yourself and not others. Taking charge of your own life is how you begin to love a life that is full of thriving and authenticity rather than living one for what you think others want to do.  Instagram@ whatsnextwithlisa Twitter @whatsnxtlisa Facebook Its Going To Be Great, It's Fine...

In this episode, Lisa talks through Chapter 5 of her book. The chapter is titled Change Your Relationship to Your Feelings, but Leave Your Feelings Alone, and details how to start processing and using your emotions to deepen the connection you have with yourself. Until you really learn to let your emotions in, you'll never really know yourself. Listen in and learn how you can start to make changes, today! Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Facebook Its Going to be Great, It's...

Do you struggle with setting boundaries? In this episode, Lisa talks about chapter 4 of her book,  "It's Going To Be Great, It's Fine I'm Fine, and goes through the challenges of setting boundaries and what to do about it.  Look for Lisa's book on Amazon or Audible, today! You can find her on instagram @whatsnextwithlisa or twitter @whatsnxtlisa You can also search  Facebook, for It's Going to be Great.  email Lisa at [email protected] Support the show...

In this episode Lisa discusses chapter 3 of her book, Its Going To Be Great, It's Fine I'm Fine. Mistakes are opportunities to get curious about yourself and how you would like to navigate the world. If we shame and blame ourselves, mistakes can be the reason you stay stuck. If you open your mind and heart to getting curious about why you did something, the opportunity for growth is well within your control.  Email Lisa at [email protected] or follow her on instagram...

Lisa discusses chapter 2, of her book, It's Going to be Great, it's Fine I'm Fine. Lisa takes a deeper look into the effects that shame and a negative internal dialogue can have on our overall connection to our self worth and our outlook on the world. Lisa also opens up about some of her own story from her past in an effort for people to see that not trusting yourself, and shaming yourself, always leads to a negative return on emotional investment. If you haven't purchased your copy of Lisa's...

In this episode, Lisa talks about the first chapter of her book, Its Going to be Great, Its Fine, I'm Fine.  The chapter is titled, Lost Sheep to Shepard, and in it Lisa dives into a bit of her own story and talks about how to figure out where the disconnection from your own self worth started and how to fix it.  If you haven't received your copy of her book yet, click the link below to get started making real change!! This book was written to be a less than two hour read to deliver the...

In this episode, Lisa walks you through how to reframe your thoughts and achieve personal growth. Slowing things down and celebrating yourself is ok and a pre requisite of personal growth! email your questions or show topic ideas to [email protected] or check Lisa out on instagram @whatsnextwithlisa or twitter @whatsnxtlisa Support the show (http://paypal.me/tworiverscounsel)

Welcome to season 3. Lisa and her special guest, friend, and fellow therapist, Colleen Watson, dive into some relationship, inner child, and questions about how to stay motivated.  Listen in as Lisa and Colleen tackle some of your questions about life and relationships.  If you have questions, email Lisa at [email protected] Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show (http://paypal.me/tworiverscounsel)

You're probably happier than you already think. A lot of times we get so caught up in the next big thing or goal we have that we forget that happiness and joy are all around us. Listen in as Lisa tells you where to find it, and how to get happy in all moments of life, not just the bog ones.  Email her [email protected] Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show (http://paypal.me/tworiverscounsel)

In this episode, Lisa talks about breaking up with someone and gives you some tips regarding how to make that process actually work for you in the long run. The loss of a relationship you were making future plans for is one of the most difficult things to do, Lisa tries to make it a bit easier fo you.  email her your questions @ [email protected] Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show (http://paypal.me/tworiverscounsel)

In this episode, Lisa goes through how to meet yourself with compassion and kindness to motivate you to do big things. Navigating the world from a place of love and compassion actually allows you to achieve more than you ever thought possible! listen in as Lisa tells you why shame and anger actually keep you stuck, and what to do to move yourself forward and connect to your worth.  email her at [email protected] instagram @whatnextwithlisa twitter @whatsnxtlisa Support the show...

Lisa is back after a short break, and is talking about relationships, and attachment styles. What happens when you have an anxious attacher and fearful avoidant attacher in the same relationship and how do you navigate that??! Listen in, as Lisa tells you about that as well as jealousy, red flags and healthy attachments.  email your questions to [email protected] Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show (http://paypal.me/tworiverscounsel)

In this episode, Lisa talks about what a narcissist really is, how they manipulate you, and what steps you can take to see the signs and start to heal.  If you have questions or comments email Lisa at [email protected] Find her on instagram or twitter @whatsnextwithlisa Support the show (http://paypal.me/tworiverscounsel)

In this episode, Lisa talks about how our expectations and our inaction are often the reason we struggle to find motivation. Listen in, as Lisa shares with you how to find the motivation you may have lost especially during this pandemic along with...

in this episode, Lisa talks about the importance of looking back in order to move forward. Identifying when and why you learned habits that aren't working for you as an adult. Often times as children we pick up habits in order to keep us safe, and while...

In this episode, Lisa talks about self care and how it is not only what you do, but how you speak to yourself. How you celebrate your story, and in turn allow yourself the emotional energy to give to yourself and to others around you. Email her at...

In this episode, Lisa expands on what to do when setting boundaries, and how to let others manage their reactions to them. Leaving a relationship, or setting boundaries with even acquaintances, can be emotionally exhausting if you take on everyone...

In this episode, Lisa talks about takes on two very important questions from listeners. How to heal from being cheated on as well as how to express strong feelings in relationships. Listen in as Lisa finishes up a two part Q and A from listenersemail...

In this episode, Lisa takes your questions from Instagram and talks about how to lessen your ego and soften your approach to life and yourself. She also tackles boundaries when it comes to setting them with family and what to do when they don't respect...

In this episode, Lisa talks about the importance of looking back with compassion and asking why something wasn't working in order to grown into the best version of yourself. In life, there are many versions we create in this world, and Lisa tells you...