In this episode, I talk about my struggles in my first week of weight loss. Transcript: https://docs.google.com/document/d/1fFwPuVIPg0mhmKmlwrTny7gO9sA-nJRuRAQIHfsdAjo/edit?usp=sharing --- Send in a voice message: https://anchor.fm/whatsuptoday/message

In the first episode of What's Up Today I set and explain my goal by using the S.M.A.R.T. method. Transcript Link (Google Docs): https://docs.google.com/document/d/1UUMFzhiAfmaoO7jl2OkTwLMMelopiibr8HOgZutNk-Y/edit?usp=sharing --- Send in a voice message: https://anchor.fm/whatsuptoday/message

Today I talk about my own emotional experience with my parents and how POC parents need to have better emotional awareness. --- Send in a voice message: https://anchor.fm/whatsuptoday/message