Carol will guide us through a 20-minute body scan meditation. The body scan is a practice of systematically bringing gentle attention to each part of the body. It helps us become more present and aware of the physical sensations we often ignore or tune out. With this awareness, we can release areas of tightness or tension. Before you press play, find a comfortable position. You can sit upright in a chair or lie down on your back on a mat or blanket.Take a moment to settle into your ...