All episodes of Whey of Life

#52 - The Perfect Amount of Protein

New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 06/02/23

#51 - Vacuum Exercise and Stabilizer Strengthening for Improved Posture and Bracing

New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 05/24/23

#50 - Gym Etiquette and Pet Peeves

New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 05/17/23

#49 - Everything You Need to Know About Gym Bags

New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 05/10/23

#48 - Cardio Basics

New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 05/03/23

#47 - Common Injuries and How to Prevent Them

Gus discusses some of the most common injuries and how to prevent them! New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 04/26/23

#46 - How to Make Substantial Lifestyle Changes Instead of Relying on Fad Diets

New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 04/19/23

#45 - Training Splits and Scheduling

Gus covers the most common training splits or schedules in this episode. LINK TO HELP PORTER AND HIS FAMILY: https://www.gofundme.com/f/hope-and-help-for-porter-dipg-diagnosis New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 04/05/23

#44 - Charlie Phillips

I had the honor of sitting down with Charlie Phillips, a professional athlete representing the USA at the 2023 Special Olympics World Games in Berlin! Charlie's Athletic Profile: https://www.specialolympicsusa.org/meet-the-team/berlin-2023/powerlifting/charlie-phillips?locale=en&mibextid=Zxz2cZ Charlie's Instagram: https://www.instagram.com/chaka_beast1/ New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus'...

Published 03/22/23

#43 - Natural Hormone Production and How to Maximize Growth

New Website: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 03/15/23

#42 - Eugen Sandow, Father of Modern Bodybuilding

Eugene Sandow is the creator of bodybuilding! This historical episode covers his massive contributions to the physique culture. Strongman, bodybuilder, author, and teacher are just some of the many titles Eugene Sandow held throughout his very full and exciting life! New Website: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube:...

Published 03/08/23

#41 - Jeff Walling

Jeff Walling, owner of Zoey's Dojo and USS representative in Oregon sits down to discuss the sport of strongman and the annual Ugly Sweater Classic! Jeff Walling's Instagram: https://www.instagram.com/jwalling136/ Zoey's Dojo Instagram: https://www.instagram.com/zoeysdojo/ Cerberus Strength Discount Code: Zoeysdojo Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube:...

Published 03/01/23

#40 - Roger Lockridge

Freelance writer Roger Lockridge discusses how he trained like Arnold Schwarzenegger for four weeks and the fortitude required to not only complete this massive task, but recover and grow from it as well. Roger Lockridge's Instagram: https://www.instagram.com/rocklockridge/ All 7 Muscle and Fitness Articles: Start Here: https://www.muscleandfitness.com/features/challenges/roger-lockridge-takes-on-the-arnold-challenge/ Article #2: ...

Published 02/22/23

#39 - MM5 Lao Tzu Quote

Today's quote comes from Lao Tzu, a Chinese philosopher who is generally regarded as the founder of philosophical and religious Taoism. Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 02/20/23

#38 - MM4 Arnold Schwarzenegger Quote

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 02/13/23

#37 - Big Things Happening

In this episode, Gus provides updates about event sponsorship, international trip plans, and his training goals for this year! It's looking like Gus will be going to Scotland this year to have his attempt at lifting the famous Dinnie Stones! For the rest of the year, Gus will focus on lifts to prepare for his attempt to lift the stones. Also, Whey of Life Podcast is officially sponsoring its first lifting event! Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus'...

Published 02/01/23

#36 - Vitamin and Mineral Supplement Use

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 01/26/23

#35 - MM3 Mike Boyle Quote About Following Through

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 01/23/23

#34 - Taking Time For Yourself

Gus explains how you don't have to stress yourself out to live a better life. Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 01/12/23

#33 - MM2 Ronnie Coleman Quote

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 01/10/23

#32 - First Motivational Monday

Happy 2023 everyone! Gus covers an epic quote from Arnold Schwarzenegger and thanks all the listeners for the continued support. Motivation Monday episodes will be every Monday and the regular Wednesday episodes will continue per usual. Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 01/02/23

#31 - Happy Holidays!

Gus gives a quick rundown of what's to come in the near future and wishes everyone happy holidays and a great new year! Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 12/22/22

#30 - Ancient Greek and Roman Weightlifting

Gus covers Greek and Roman weightlifting. This episode begins in 3500 BC and continues through the creation of the Olympic Games. Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 10/19/22

#29 - Ancient Egyptian Weightlifting

Gus covers what little is currently available on Egyptian weightlifting. Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 10/06/22

#28 - The Early History of Weightlifting and Physical Training

Gus speaks on the origins of exercise starting in ancient Egypt and ending with the Olympics! Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Published 09/28/22