Do you truly know your menstrual cycle?  Many women struggle to articulate their fertility vision, feeling overwhelmed by the options and unsure of where to begin. In this episode, Carolina alongside Amy Murray -- a Fertility Coach & Educator, Holistic Reproductive Health Practitioner, and mother of two, will help us relearn the basics of cycle, ovulation, and charting our menstrual cycle, empowering us to make informed decisions about their reproductive health. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: - The transformative power of self-awareness in unlocking your fertility vision and promoting spiritual healing.  - Practical techniques for charting your menstrual cycle, empowering you to make informed decisions and optimize your chances of conception.  - The significance of recognizing and utilizing the fertile window, including the role of cervical mucus and basal body temperature in determining your most fertile days. Don't miss out on this eye-opening episode that will shift your perspective and learn new ways to get in tune with your cycle! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it with your Instagram stories, and tag me @thecarolinasotomayor While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I create the magic behind my Make A Baby Membership and Next Level Fertility and how I create the magic behind my Make A Baby Membership and Next Level Fertility and how you can join the fertility revolution. You can also connect with Amy Murray through her socials at: Instagram: instagram.com/amyjovitamurray Facebook: facebook.com/amyjovitamurray Website: amyjovitamurray.com Ready to remove the blockages in your fertility? You are invited to join the Make A Baby Membership! I promise you will be forever changed, that you won't want to leave! Click HERE to have Reiki help you conceive your spirit baby. Download the FREE Fertility Reiki Meditation! Introducing the "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience effortless bonding with your spirit baby as you sleep. Sign up HERE to receive our Reiki meditation via email.