ASK CAROLINA ANYTHING In this episode, Carolina interviews Robyn Srigley, a fertility nutritionist, about five ways to boost fertility through nutrition. The conversation covers topics such as balancing blood sugar, the importance of hydration and water quality, cycle tracking, herbal support, and the role of movement and exercise. Robyn also addresses the resistance some people have in seeking help with nutrition and provides information on where to find her and work with her. By the time you finish listening, you'll learn: Balancing blood sugar through nutrition can support fertility. Drinking enough quality water is important for reproductive health. Tracking your menstrual cycle can provide valuable insights into fertility. Herbs can be used to support hormonal balance and overall reproductive health. Regular movement and exercise, such as walking, can positively impact fertility. Chapters 00:00 Introduction and Background 04:11 Introducing the Guest and Topic 09:20 Tip 1: Balancing Blood Sugar 15:09 Tip 2: Hydration and Water Quality 21:33 Tip 3: Cycle Tracking 26:33 Tip 4: Herbal Support 28:46 Tip 5: Movement and Exercise Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.