ASK CAROLINA ANYTHING In this conversation, Carolina and Lilly Rachels discuss conflict resolution in relationships. They explore the importance of modeling healthy conflict resolution for children and the impact of childhood experiences on adult conflict resolution skills. Lilly shares her framework for effective conflict resolution, emphasizing the need for clarity, sharing facts, expressing feelings, and making requests. They also discuss the importance of active listening and the energetics of communication. Overall, the conversation highlights the significance of approaching conflict resolution with love and intention. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:  Modeling healthy conflict resolution is important for children to learn effective communication skills.Effective conflict resolution requires clarity, sharing facts, expressing feelings, and making requests.Active listening is crucial in conflict resolution to understand and validate the other person's perspective.Approaching conflict resolution with love and intention can lead to more positive outcomes. Chapters 00:00 Introduction and Personal Connection 02:33 Setting the Stage for Conflict Resolution 04:12 The Importance of Conflict Resolution in Relationships 05:20 Modeling Conflict Resolution for Children 08:18 Introduction to Lilly Rachels' Work 09:41 Lilly Rachels' Framework for Conflict Resolution 11:14 Using Phrases and Templates for Effective Communication 12:25 The Feedback Loop Framework 18:16 The Importance of Active Listening 20:35 The Pebble or Boulder Approach 23:32 Common Mistakes in Conflict Resolution 28:11 The Energetics of Communication 29:15 Conclusion and Contact Information Lilly Rachels' Contact [email protected] https://lilly-rachels.ck.page/2a0bcedd44 Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.