ASK CAROLINA ANYTHING In this episode, Carolina Sotomayor interviews Taylor Nosikera, a prenatal coach and birth doula, about rocking your pregnancy like a badass. They discuss the importance of preparing mentally and emotionally for birth, being unapologetic and advocating for yourself, and debunking misconceptions about pregnancy coaches and doulas. Taylor shares her insights and experiences in supporting women throughout their pregnancy journey. Listeners are encouraged to connect with Taylor on Instagram and explore her resources for a more empowered and fulfilling pregnancy experience. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:  Preparing mentally and emotionally for birth is crucial for a positive pregnancy experience.Being unapologetic and advocating for yourself during pregnancy and birth is essential.Pregnancy coaches and doulas provide valuable support and guidance throughout the pregnancy journey.Misconceptions about pregnancy coaches and doulas include thinking they are only for home births or that they are unnecessary if you have a doctor or partner.Connecting with a pregnancy coach or doula can help you feel empowered and in control of your birth experience. CHAPTERS 00:00 Introduction and Background 10:05 Rocking Your Pregnancy Like a Badass 12:10 Preparing Mentally and Emotionally for Birth 18:56 Being Unapologetic and Advocating for Yourself 25:30 Misconceptions about Pregnancy Coaches and Doulas 32:05 Finding Taylor and Working with Her CONNECT WITH TAYLOR Tik Tok Instagram Facebook Group Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.