Have you ever wondered how to navigate the turbulent days following a miscarriage, pregnancy loss, or abortion? Perhaps you've felt lost, unsure of how to cope with the overwhelming emotions crashing over you. But fear not, because Carolina Sotomayor is here to guide you through the healing process. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:  The unpredictability and uniqueness of grief after a miscarriage, loss, or abortion, and why there's no rush to move on.Practical strategies for creating a safe emotional space, from resting to engaging in therapeutic activities.The profound concept of soul contracts and how understanding them can bring peace and acceptance.The significance of a womb clearing and blessing for preparing for future conception.The importance of seeking support from others who've walked a similar path.How to honor and connect with the baby you've lost, finding comfort and continuing your bond.Why there's no shortcut through grief, and why it's essential to embrace all emotions.And finally, how to reclaim your power to decide your next steps on your journey of conception, grief, and healing. CHAPTERS 00:00 Navigating the Days After Miscarriage, Loss, or Abortion 06:13 Addressing Guilt and Self-Blame 10:30 Seeking Support and Community Support the Show. Liked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.