In the season finale of The Sarah Jane Show, Sarah takes a deep dive into the human mind with neurologist and content creator Dr. Siddharth Warrier as her guide. They discuss mental health from a neuroscientific angle, how the brain physically changes...

Want to turn your day around, or just tune it all out for about 8 minutes and return to the world with a newfound sense of tranquility? Let Sarah guide you through a quick meditation, perfect for beginners and adept meditators alike.   To keep up...

On this episode of The Sarah Jane Show, Sarah speaks to Mae Mariyam Thomas, podcast presenter and founder of the podcast production company Maed in India. They spoke about everything from being victims of hustle culture, the complications that come...

Want to be that ambitious goal-setter who knows exactly what to do to achieve all their goals in an efficient way? But are you also overwhelmed at this seemingly mammoth exercise, and don’t know where to start? Well, you’re in luck! Let Sarah give...

A happy, green Earth Day to one and all! To mark the occasion, Sarah features Aditi Veena aka Ditty on the show. Aditi is an urban ecologist by day and a musician by night. Whether it’s small changes in our day-to-day lifestyle, or the systemic...

We’ve all heard the quote “Life is 10% what happens to you and 90% how you react to it.” Many of us have scoffed at it too. But, really, it holds some truth to it. Let Sarah explain!   To keep up with Sarah Jane Dias, follow her on , and...

It’s no secret that life isn’t a straight line, whether it’s your personal or professional life. For Sarah and fellow actor Tahir Raj Bhasin, who is her guest on this episode, rejection is a familiar face for all that choose to work in the...

You know those times when you lose confidence in yourself and your abilities, but it’s not really because of anything external? Well, it’s because we can be our worst enemies. Sarah shares how you can stop feeding into self-doubt, instead focusing...

You read that right – this episode of The Sarah Jane Show is a no holds barred conversation between Sarah and embryologist & content creator Dr. Tanaya Narendra (aka Dr. Cuterus), about the birds, the bees and everything in between. The way we...

Social media is truly amazing… until it isn't. So, how do we keep the honeymoon phase going? Sarah shares some tips to maintain a healthy, fulfilling relationship with social media.   To keep up with Sarah Jane Dias, follow her on , and don’t...

On this episode of The Sarah Jane Show, Sarah chats to self-professed “teacher, traceur, physicist and full-time monkey” Cyrus Khan. He is a parkour athlete and instructor who co-founded the Mumbai Parkour & Mumbai Movement Academy, and also works...

Stuck in the cycle of telling yourself you’ll work out tomorrow, and then tomorrow comes, and your body is ready but your mind isn’t? Sarah has four easy practices you can try to keep that workout motivation at an all time high!   To keep up...

If there’s ever been a time that humanity had to experience loss of all kinds, it has been the last 2 years of our lives. But what can loss teach us? Here to speak more on that is Krishna Khunti, an urban yogi, meditation facilitator, DJ, and...

Meet Sarah’s best friend, RAS-inder, who plays a big part in the practice of ✨manifestation✨. Yes yes, all the nay-sayers can scoff away. But RAS-inder actually has some neuroanatomical backing. All we’re saying is– keep an open mind. ...

Food is an integral part of our lives. It keeps us alive, makes us happy, and is the centre of so many of our memories and celebrations. For the longest time, however, food has also been associated with negative, restrictive terms like “diets'' and...

Still wondering what the Japanese concept of ikigai really means, after hearing so much about it? Let Sarah give you the 101, while sharing her own experience with Ikigai and finding her purpose in life, which may not be as daunting as it sounds....

Immunity has been an important topic of conversation over the last 2 years, and we’ve all been finding ways to keep our immune systems strong. Today, on the Sarah Jane Show, Sarah speaks to Ayurveda specialist Dr. Nimisha Borana about Ayurveda, the...

We’ve all been there– having just woken up, eyes open, staring at the ceiling, with zero will to wake up and get out of bed. And this often sets the tone for the rest of the day. But what if we can hack into our own brains and make waking up a lot...

We’ve all heard the adage that involves a guy named Jack and his trades. But the guest of today’s episode flips that phrase on its head, and how. Dr. Aditi Govitrikar is an obstetrician/gynecologist, a certified counselor, psychologist, corporate...

If you feel like you experience the symptoms Sarah mentions in this Shortie, then your diagnosis may be in the title. But fret not. Sarah has your treatment plan ready, so listen in!   To keep up with Sarah Jane Dias, follow her on , and don’t...

On today’s episode of Why This Now? by Re:Set, we delve into the brewing COVID-19 related mental health crisis in India.   To show us the bigger picture of India’s mental health landscape, the role of the government in mental health policy, and the impacts of COVID-19, we have Harvard psychiatrist, researcher and educator Dr. Vikram Patel. With her own experiences, journalist Anusha Sundar shares her story of losing her job, the strains of moving back in with your parents, and going through...

On this episode of Why This Now? by Re:Set, we bring to light the journey of raising a child with an intellectual/developmental disability.   Founder of support platforms for parents of children with special needs in Kenya and a mother of children with genetic conditions herself Christine Mutena, along with Meghnaa Surana, mother of a child with Down Syndrome and founder of a support group for the Down Syndrome community, open up about the stages of life a parent of a child with an...