Hi friends! Today, we're tackling a question that's been on many of your minds: Is soy healthy for you? You've probably heard mixed messages about ‘soy health benefits’ – some say it's a superfood, while others claim it's a health hazard. But fear not, we're here to separate fact from fiction and give you the lowdown on this controversial legume.  From concerns about soy's impact on hormones to worries about anti-nutrients, we’ll unpack it all and debunk any myths around soy health...

In this episode, we dive into the seasonal buzz around sugar cleanses and explore how to approach sugar consumption with mindfulness. How to start your day with a simple trick that curbs sugar cravingsThe nutrients you may be missing that lead to sugar cravings The surprising link between stress levels and sugar consumptionThe truth about artificial sweeteners and their impact on your healthOne key factor that could be driving your sugar cravingsMeet Kylie Kylie Ivanir is a globally...

Hormones are complex! But many times the solution to hormone imbalances is simple. Find out the root cause of most hormone imbalances in this episode!  Listen in to: Understand what could be influencing your hormonal health.Gain practical tips and insights on hormonal balance.Understand the gut-hormone connectionUncover the power of cycle syncing.Take control of your hormonal health journey, so you can feel your absolute best. Meet Kylie Kylie Ivanir is a globally recognized Dietitian running...

You could have the “perfect” health plan - but if you do these five things then you’ll (probably) fail. Whether you're trying to fix gut issues, balance hormones, shed pounds, boost energy levels, or just feel better overall, this episode is for you. These were some of the pitfalls in the beginning of my journey, so I’m here to spare you the time and failure that I experienced!  Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and...

Eight years back, I set out with a mission: achieve a perfect glucose curve, expecting a direct path to optimal health. What I encountered instead was a series of health puzzles—unexpected weight gain, unexplained cellulite, and a constant feeling of being drained. In this episode, we're peeling back the layers on: The myth of the flat glucose curve and its promised land of wellnessWhat matters more than a flat glucose curve (hint: gut health and insulin)Why you should enjoy fruit (and put...

Back today with easy habits that make a big impact on your gut and hormones! Today’s topic: fermented foods.  Why are fermented foods really so good for you? Are they good for every body (IBS, Histamine Intolerance, etc)?  And how to choose the best type for your gut health? What should you look for on the label when grocery shopping?  Let’s get sciency together (and make it easy) as we explore: The lacto fermentation process and the beneficial enzymes that help in digestion aka the benefits...

In this podcast we explore the right ways to get your omegas and balance your gut & hormones to improve everything from your energy and weight to your mood and skin. We cover: Omega-3s and their role in maintaining gut health, hormone balance and brain healthHow to balance Omega-3s to relieve menstrual discomfort, improve insulin sensitivity (hello, blood sugar balance), and support thyroid functionWhere to source the best Omega-3s - from Salmon and Chia seeds to supplementsHow to ratio...

Hi friends!! It’s been a while so I am very happy to be back! Today we talk about how the always “need more mentality”  (that's ever so present in January) can take a toll on our health - and how to shift out of it so your mind calms, gut strengthens, and hormones balance.  Listen in to:  Decrease your stress hormonesEnhance your gut healthSet your day up for successTransform your mindsetCreate hormone balance And, Find joy in the hardest timesWe hope this episode helped you to brighten...

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you. We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. In the last episode, we explored fasting so next up in our 3-part series is circadian syncing as part of your morning and evening routine.  I’ve touched on this before, but now we’re digging deeper into the practicalities, the science,...

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you. We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. Over the next three episodes, I’ll break down these habits, starting with today's topic: Fasting that's right for your body and gut health and hormones because not all fasting is the same. Imagine a wellness reset button, and that's what...

If you suffer from bloating this episode is for you! Bloating has many root causes, so the solution for each body may vary, but today I go over some general bloating remedies that may help you feel better! Most of these you can easily implement today.  You’ll also learn about some causes of bloating so you can learn a bit more about what is going on in your body and ways to prevent chronic bloating.  A good product that I forgot to mention is called IBgard (helpful for bloating and...

Things that you consume daily can have a big impact on your gut and hormones.  For example….your morning cup of delicious and comforting coffee.   How and when you have it, is key to feeling your best.  Do it right and it can have big benefits for your gut and hormones.  Do it wrong…and it could have unwanted side effects (that you might not even be aware of).  In this week’s mini-episode you’ll find out how coffee impacts your body, and how you should consume it in order to reap all the...

You’ve been asking me…”I have hormonal issues (acne, thyroid issues, PCOS, endo, never-ending periods, etc.) so what should I be doing?? I want to feel like myself again!”  There’s so much talk about cycle syncing, healthy fats, and seed cycling…but these aren’t the root cause.  This isn’t WHY your hormones are imbalanced.  And if we don’t address the root cause, hormone imbalances will always come back.  On this week’s podcast we go into the root cause, so you can tackle your hormone...

If you suffer from stress and anxiety, this episode is for you.  You'll learn five practical tools to improve your response to stress that you can start implementing today. This episode is for you if: You’ve been working on your nutrition yet still have gut-related issues like brain fog and occasional bloatingHave a tough time handling stress in your life (whether it’s professional, personal, emotional stress)Suffer from anxiety and an over reactive stress response Making small changes to...

Back today with SIX TINY TWEAKS that will help you GAIN YOUR ENERGY BACK. You may not know it, but there are little habits that are draining your energy. Today you'll learn how to overcome the afternoon slump, improve your overall energy, and beat brain fog.   This episode is for you: - if you rely on caffeine and sugar to get through the day - if you wish you had more energy in your personal and professional life -  if you want to beat brain fog  These little tweaks were a game changer for...

Welcome to your Solo Series of under 10 minute episodes. They're short and spicy. Today we are answering your three questions: 1) fiber powders - are they good for you?  2) how frequently should you eat?  3) how long should you fast overnight?  As always, choose ONE thing to do at a time. Small changes = big results. Brands I mentioned: Acacia Fiber: Now Foods Inulin: Now Foods  The next podcasts will cover topics like: Should you take probiotics?What about fermented foods? Should...

Welcome to your Solo Series of under 10 minute episodes. They're short and spicy. Today's topic: 3 HABITS FOR GOOD GUT HEALTH  1) plant diversity (veggies, fruits, legumes, nuts/seeds)  2) fiber first (veggie appetizers)  3) polyphenols  (chocolate, matcha, spices)  As always, choose ONE thing to do at a time. Small changes = big results. Brands I mentioned: Chocolate: Endangered Species. Tested low for heavy metals.  Matcha: Matcha Kari (coupon code KYLIE for 20% off). Best...

About today's guest: Dr. Peter Dingle  is Australia’s leading health speaker and gut health researcher.  He has published more than 100 scientific articles, hundreds of public essays and 17 best selling books on health including his 3 latest books “Gut Secrets”, “Ready Set Gut Health”, and “Overcoming Illness”. Dr D, travels around Australia and the world to share his knowledge via inspirational talks.   We cover topics like: How to fight inflammation How to keep your body alkaline Myths...

Welcome back, friends! This podcast episode will answer some of your questions, such as: Should you purchase my supplements from bigger or more boutique Amazon brands?  Should you be cautious when a bottle says “propriety blend”? What easy  tool can you implement to help with fat burn? What supplements are safe for sugar reduction, fat burn? And more! Most importantly, Shawn Wells just came out with an amazing book called the Energy Formula. Find it here!  About our guest: Shawn...