You don't need to be a bad@$$ to defend yourself. And you don't need to live in fear. All you need are tips, tools, and practical techniques that you can practice, refine, and use when the time is right.
Self-defense the Hapkido Way Self-defense is a way of life. Ever since my first day of training, when I was about 17 years old, I knew it would be with me forever. Training with others always is useful, but even when I haven't had partners, I've practiced: mentally and physically. I run drills in...
BOUNCE BACK LIKE A BALL FROM A WALL Are you feeling like a boulder landed on you after this election cycle? I'm struggling to get out from under the damn thing. So, I need to build my resilience. But, building your resilience isn't just necessary when you're disppointed about an election. Here...
Are you stuck like a truck
sinking in mud?
Charlene Jones is an expert in coaching others to
identify what's getting them stuck, and more importantly, how to
In part 2, we discuss dreams, dream journaling, and how to use
your dreams to help you better understand what's happening in...