Is fear holding you back? What if I told you that you can get it under control with 3 different techniques? This quick episode is packed with great info! I share the three components of emotion, a useful definition of fear (so we're all on the same page), the Lazarus Theory, the 5 fears we all have in common (and every fear belongs in one of the five categories), 3 techniques you can begin practicing today to handle your fear, and the safety tip of the week. Oh, and stay tuned for the quote!