Condoms have a 13% failure rate with typical use, according to the CDC, meaning that 13 out of every 100 condom uses fail. You can immensely increase the efficacy rate of condoms if you know how to use them safely. I'm going to break down exactly what you need to know to use condoms in the safest way possible and what your options are if a condom breaks. Here’s what we’ll explore in this episode: Common mistakes that decrease a condom's efficacy and how to avoid them 9 tips to use a...

Coming off birth control can be incredibly empowering if that's what you desire, but it's not always the right choice for everyone in every stage of life. In this episode we're going to dive in what to consider when you're deciding whether or not now is the right time to come off birth control and how to put support in place for you to avoid pregnancy naturally and bring your body back into balance. Here’s what we’ll explore in this episode: Avoiding pregnancy naturally with the...

In this episode of Wombspace, Lexi Mondot (they/she), joins us to talk about gender inclusivity in womb healing and menstrual cycle healing. All folks who menstruate deserve to have information about the menstrual cycle and the power of their womb, not just cis women. I brought Lexi on to share their wisdom with you because they have founded the Cuntopia movement to dismantle the patriarchy using cyclical living in a genderless paradigm. Here’s what we’ll explore in this episode: What...

In this episode of Wombspace, Peggy Khoucasian, joins us to share her personal fibroid healing journey and using her intuition to make the difficult decisions she was faced with in order to have the best chances of conceiving. Peggy is the owner of my favorite clothing brand, Daughters of Culture, which is female + immigrant founded and ethically sourced in small batches, and is perfect for spiritual women and business owners. Here’s what we’ll explore in this episode: What Peggy wishes...

Have you ever been afraid to avoid pregnancy naturally? The biggest thing that holds my clients back from taking the leap and coming off the pill or getting their IUD removed or ditching condoms is the fear of unplanned pregnancy, and what’s beneath that fear is usually the lack of trust in themselves and in their body. In this episode of Wombspace, I’m going to dive into how we can build trust in ourselves to avoid pregnancy naturally through using the fertility awareness method and...

Your menstrual cycle is a literal reflection of the moon cycle and the seasons, and nature has so much to teach us about caring for our bodies. In this episode of Wombspace, I’m sharing how each phase of your menstrual cycle connects to the energy of a corresponding moon phase and season, and what it looks like to live cyclically with these energies so that you can have the most vibrant life and cycle possible. Here’s what we’ll explore in this episode: How the 4 phases of the menstrual...

The womb provides us with a compass to understand ourselves and our emotions, but this important part of ourselves is often ignored in healing and therapeutic spaces. In this episode I’m addressing this missing piece and what incorporating the womb into our healing can actually look like. I went to school for my Masters in Social Work to become a therapist, and I also have multiple trainings and certifications in the trauma healing world. I’ve been a facilitator and a client in both spaces,...

Using the menstrual cycle as a healing tool is often the biggest thing that is overlooked in the trauma healing world. Trauma is stored in the body, and the menstrual cycle is a tool that can help us reconnect to ourselves. In this episode of Wombspace, I'm sharing how you can use the phases of your menstrual cycle to facilitate your trauma healing journey. I’m going to be diving into how trauma can show up in each phase of your cycle and what your body may ask you to process in each...

In this episode of Wombspace, Nicole Kruck joins us to talk about how we can use traditional medicine to help us conceive. Nicole is a womb-centered reproductive health practitioner who has been providing holistic treatments such as acupuncture, Arvigo abdominal therapy, and herbal medicine and nutrition for over 25 years. What we’ll explore in this episode: Nicole’s story of healing period pain and painful sex through bringing her uterus back into alignment How traditional medicine and...

In this episode of Wombspace, I'm talking to Rachael Brooke about her experience as a client in Rewilding Your Womb and how she's been implementing cyclical living / cycle syncing in her movement practice, her business, and her overall life. Rewilding Your Womb is the 10 week group journey to connect with your womb through living cyclically with your menstrual cycle, the moon, and the earth so that you can listen to your womb and support your body in each cycle phase.  This episode gives you...

In this episode of Wombspace, I'm sharing the differences in the menstrual cycle, which mimics the moon, and the male hormonal cycle, which mimics the sun, and what can happen when we feel pressured by the patriarchy and capitalism to function in a linear world, despite our cyclical nature. Here's what we'll explore in this episode: The values of a global matriarchy that thrived for 300,000 years before patriarchy took over 3,000 years ago How the menstrual cycle functions vs how the...

In this episode of Wombspace, I'm sharing my recommendations of what to be aware of on your conception journey and prior to conceiving. This is the fourth and last episode in a 4 part series on fertility awareness. If you're new to fertility awareness, I recommend checking out episode 9 before this one, but if you're already familiar, go ahead and dive right in! Here's what we'll explore in this episode: The elements of a conscious conception and what conscious conception is What to...

In this episode of Wombspace, I'm sharing what it looks like to create a relationship with your body and to understand your cycle & hormone health through using the fertility awareness method. This is the third episode in a 4 part series on fertility awareness. If you're new to fertility awareness, I recommend checking out episode 9 before this one, but if you're already familiar, go ahead and dive right in! Here's what we'll explore in this episode: My journey with using the...

In this episode of Wombspace, I'm sharing the science behind avoiding pregnancy naturally with the fertility awareness method. This is the second episode in a 4 week series on the fertility awareness method. If you're new to the fertility awareness method, I recommend checking out episode 9 before this one, but if you're already familiar, go ahead and dive right in!  What we'll explore in this episode: What you need to be tracking in order to avoid pregnancy naturally Why I don't...

In this episode of Wombspace, I'm talking all about the fertility awareness method, which is the practice of tracking your menstrual cycle to understand your cycle health, avoid pregnancy naturally, and time conception. This is the first episode in a 4 week series on the fertility awareness method. I’m going to walk you through what the fertility awareness method is, how it works, and the ways it can help you. What we'll explore in this episode: The 3 main uses of the fertility...

In this episode of Wombspace, I'm talking all about late periods, because I know I'm not the only one who has a late period now and then, and I know what it's like to feel that sense of panic! What we'll explore in this episode: Reasons why late periods happen The late period "myth" - hint there's really no such thing as a late period! The connection between late periods and ovulation When to seek further help for long and irregular cycles How to know if and when you're ovulating...

In this episode of Wombspace, Dan Arhakos joins us in a conversation about sharing our work with integrity in the coaching and healing space. Dan is a ceremonialist, space holder, and retreat facilitator. What we'll explore in this episode: The importance of embodying our teachings before sharing them with the world Having education and qualifications to work within our scope of practice The spectrum of what education can look like, from formal university degrees to working with elders ...

In this episode of Wombspace, I share my journey with you of weaving witchcraft with Judaism through connecting with my Jewish ancestors and doing some of my own deeper research. What we'll explore in this episode: What discovering I'm a witch meant to me Reconnecting to Judaism in my own way through ancestral healing and ritual My family history in the Holocaust and how that fueled my desire to reconnect to Judaism Research about Jewish women healers and why the information is so...

In this episode of Wombspace, Adrienne Irizzary PHc joins us to talk about pelvic / vaginal steaming for for menstrual cycle wellness, conception prep, and preventing implantation. Adrienne is a Peristeam Hydrotherapist, Herbalist, Sound Healer, and Chinese Nutritional Therapist. What we'll explore in this episode: What is pelvic steaming? Myths and misconceptions about pelvic steaming Pelvic steaming for womb wellness from puberty through menopause Using pelvic steaming for...

This is for the souls who are interested in Witch & Womb, the 8 week group ceremony to amplify your intuition, honor your ancestors, and activate the witch within. What we'll explore in this episode: Why I created Witch & Womb Who it's for What your journey will look like How to join WITCH & WOMB is open for enrollment - APPLY HERE Let's Connect: Follow me on instagram and tiktok at @flowwithyourflow

In this episode of Wombspace, we're breaking down all the misinformation out there about witchcraft and what it means to be a witch. What we'll explore in this episode: Witchcraft as a form of earth-based spirituality A brief history of witches, midwives, and healers - who they were and what happened to them What it means to me to be a witch Witchcraft as a form of personal and collective healing WITCH & WOMB is officially open for enrollment - APPLY HERE Download the FREE...

What does womb healing look like, and how do you know if you need it? In this episode of Wombspace, I break it all down for you. What you'll learn in this episode: What womb healing is My womb healing story The 4 main aspects of womb healing How you know if you need womb healing WITCH & WOMB is officially open for enrollment - APPLY HERE Download the FREE Awaken Your Inner Witch Meditation - Get it here for free Enter the Wombspace Launch Giveaway!  Leave a review on any...

Welcome to Wombspace! This podcast has been incubating in my womb for a year now and I’m SO excited that it’s being birthed into the world! In today’s episode, I’ll share my story with you and how I became a Womb Guide. ————————————————— Download the FREE Awaken Your Inner Witch Meditation - Get it here for free Let's Connect Follow me on instagram and tiktok at @flowwithyourflow