What is PMS? Is it normal? What can you do about it? When should you seek help? These are all common questions that so many women just don't know the answer to.   In this season’s final episode, Kara and Kirsten are breaking down why three-quarters of women have or have had PMS symptoms in their life and discuss some simple changes you can make today to reduce your symptoms and improve your quality of life.    If you would like to start tracking your cycle today for a better understanding of your body and your symptoms then you can download this free period tracker chart here: For more information or to contact Womxn Things: The Podcast, you can email us on [email protected] and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten