Emily English is a nutritionist on a mission - she’s a qualified nutritionist with a BSC from Kings College London, and she now has over a million followers who love her easy & healthy recipes, and simple explanations. Emily is a glowy picture of health, but it wasn’t until her relationship with food suffered that she decided to explore our relationship with food as a whole. I can’t thank Emily enough for sharing her story and being so open about the struggles she’s faced to get to where she is now. I really quizzed her in this episode about the fundamentals of diet & nutrition, there’s so much actionable advice in this one. I hope you enjoy it!  + EMILY'S WEEKNIGHT RECIPES Satay UdonSupergreen PastaThai Green noodles + EMILY'S LINKS Instagram: https://www.instagram.com/emthenutritionist/?hl=en Cookbook pre-order: https://geni.us/SoGoodBook + MY LINKS: https://gracebeverley.komi.io/ + Download Revolut for free and get £20 when you use your card! www.revolut.com/grace Cashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply. Hosted on Acast. See acast.com/privacy for more information.