One of the most common frustrations for the working moms I talk with, is centered around not having enough time. Have you ever said any of the following: There's never enough time in the day There's not enough time to get it all done There's never enough time for me to do anything for...

Ever had one of those moments that replayed over and over in your mind? Before you know it, you’ve become consumed with what happened, what you could have done or said differently, and how other’s must have perceived you? Welcome to the overthinking club! Overthinking so often leads to feelings...

Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush? You’re not alone. Overthinking has become somewhat of an epidemic among women today, and I’ve certainly felt its grip tightening around my mind more one too many times. What...