Ever had one of those moments that replayed over and over in your mind? Before you know it, you’ve become consumed with what happened, what you could have done or said differently, and how other’s must have perceived you? Welcome to the overthinking club! Overthinking so often leads to feelings of overwhelm and exhaustion. And guess what, we have resources to help us dig our way out of this negative pattern!  In today’s episode we’re talking about two strategies to help you refocus and on what’s important and stop the talk tracks happening in your mind once and for all (or at least put them on pause for a while).