One of the most common frustrations for the working moms I talk with, is centered around not having enough time. Have you ever said any of the following: There's never enough time in the day There's not enough time to get it all done There's never enough time for me to do anything for myself There's not even enough time to get in quality sleep I can't find the time to be a wife, mom, employee and take care of myself I'm not spending as much time with my kids as I would like   If any of these...

Ever had one of those moments that replayed over and over in your mind? Before you know it, you’ve become consumed with what happened, what you could have done or said differently, and how other’s must have perceived you? Welcome to the overthinking club! Overthinking so often leads to feelings of overwhelm and exhaustion. And guess what, we have resources to help us dig our way out of this negative pattern!  In today’s episode we’re talking about two strategies to help you refocus and on...

Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush? You’re not alone. Overthinking has become somewhat of an epidemic among women today, and I’ve certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthinking, overwhelm and exhaustion. Today, we’re walking through exactly what it is and how the mind is connected to the body. If you consider...

Have you ever found yourself thinking that the grass must be greener on the other side of the fence?  Whether that grass resembles the idea of a new job or dreaming of a better marriage...we often look to big changes that can give us satisfaction. Sometimes, though, the grass is actually green where we’re at, and we only need to make a few minor modifications to live the life we’ve always dreamed.  Join me as we walk through an unconventional approach to boundaries. If you’re looking to...

We’ve been told working moms can have it all...but is that really true?  On today’s episode, we’re looking at this notion from several viewpoints.  What does ”having it all” mean to you? And how can you achieve it? Pop in those earbuds and let’s dig in!

It’s time to get real about your time. So often, we are upholding obligations and priorities of other people without much consideration to their impact on our own schedules. We carry the expectations of others or what we think we ”should” be doing as working moms...and before we know it, we’re spending time in areas we never would have chosen. In today’s episode, we’re talking through how you can identify opportunities to shed others’ priorities and expectations in order to get more time...

We tell ourselves a lot of stories, but rarely do we consider what we’d do if there were no expectations, pressures or judgement being placed on us.  Who are you as a working mom outside of everyone else’s expectations? It’s an important question to ask...and one we’re diving into on today’s episode. Time to get real with who you are as a working mom and what you truly want.

One of the most common sources of guilt for working moms is missing our children’s activities due to work commitments. I have missed games and practices...and soon to be a band concert. I’m not a perfect mom by any means, but these moments don’t make me a bad one. And they don’t make you a terrible mother either!  In today’s episode, we’ll delve into the roots of this guilt, offer a more realistic perspective, and explore the positive aspects of these situations along with strategies to...

With so many projects, activities and events on our calendars...it’s hard to find time for ourselves. In today’s episode, I’m diving into the number one thing you need in order to create a highly effective routine. But I’ll warn you...it’s not what you think. I’m a firm believer that progress is better than perfection, and living in the grey is better than black and white thinking. It’s why I believe in blending over balancing.  One great way to do that, is to approach our schedules and...

To know where you're going, you have to understand where you've been.   In today's episode we're celebrating National Working Moms Day by taking a look at the history of working moms. We're diving into the past, present and future of work life balance for women striving to juggle it all.    We've come a long ways, and still have far to go. But each milestone deserves a celebration, for we are creating a new version of work life balance for future generations of working moms. ******** Like...

Today's episode is focused on HOW to get more time for yourself. Motivation is the spark that gets us going, habits keep us consistent and moving forward...but then life throws curveballs at us and everything seems to fall apart.  At the end of the day, discipline is what makes sure we uphold our promise to ourselves for self-care. So, one could make the argument that discipline = self-care. And, in fact, on today's show...I do make that argument! Regardless of how you define self-care, if...

Work Life Balance. We’ve all heard the term, and many of us are on the search for it. We actively seek out jobs and routines that help us find more balance in our lives between work and family.  But there’s a drawback to the concept of work life balance, and that is how quickly it leads us to compartmentalizing and black and white thinking.  Work life balance is subjective and difficult to quantify, making it that much harder to achieve. What’s more, even when we do get to this equilibrium,...

Today’s guest, Germaine Foley, joins the show today to discuss her unique strategies in helping women grow savings and wealth without giving up the things they love most.  Germaine and her husband found themselves with over $200K of debt early on in their marriage. They carved their own path to digging out of the debt, and Germaine now helps other high-achieving women do the same.

There are a lot of transferable skills that overlap work and home. Some of the most important lessons we can teach our kids, comes from the world of sales. Effective communication, confidence, emotional intelligence...they all play a role in our lives both in and out of the office.  Whether they want to negotiate a later bedtime, ask for help at school or are interviewing for their first job...our kids will have to sell themselves or articulate a point in order to have their opinion...

Balancing work and family is a daily challenge, and the notion of taking a vacation might seem like an indulgence you simply don’t have time for. But, in this episode, I’ll unravel why it’s not just a luxury but a necessity, exploring the transformative power of family getaways and the positive impacts they bring to both working moms and our families. These moments of connection aren’t just breaks – they’re game-changers in our hectic lives. Whether you’re contemplating a weekend escape or a...

In today’s episode I’m unraveling tips to combat the ”what’s for dinner” daily stress. We’re uncovering two meal planning and prep tips, specifically tailored for the dynamic lives of working moms. Life gets crazy, and finding the time for home-cooked meals can feel like a mission impossible. But fear not, because I’ve got the ultimate guide to make your kitchen adventures not only manageable but enjoyable! I understand the struggle of wanting to provide the best for your family without...

In today’s episode, we’re spilling the tea on what your kid really thinks about having a mom that juggles career and motherhood.  If you’ve ever wrestled with the following, this episode is for you! Working mom guilt Questioning your decision to work Wondering how your decision to work will impact your kids in the future Putting your kids in daycare, before or after school programming This discussion had no prepared questions or answers, it was from the heart and honest. I hope you enjoy...

Do you feel like parenting has become so serious, it’s difficult to enjoy the ride and have fun?! Do you want to get away from always checking items off your never-ending to-do list?! Do you want to enjoy a happier home, full of conversation and laughter?! This episode is for you!  In this episode, we’ll discuss a few real-life examples that you can incorporate into your life now, and start having FUN as a parent again!

Do you find yourself responding to your day rather than taking charge of it?  Does your phone constantly ding with distractions and interruptions? Have you wished you could be more present with your kids? In today’s episode, we’re talking about the three ways you can quickly take control of your time and be more present with those you love. Not surprisingly, they all have to do with one piece of technology: your phone!

Between job demands, the kids’ needs and juggling everything in between...every day can take its toll on a working mom. We often feel like we don’t have enough energy to do the things that are most important to us, need to get done or to spend time with those we love most. How does a working mom overcome the lack of energy?! Are we simply destined to be exhausted and fatigued because we have so much on our plate? Or is there a different way? Today’s guest, Carissa Konrad, spills little...

This holiday season, I’m spending extra time with those I love most  - my family. So, this week and next, I’ll be replaying two of my most popular episodes focused on Working Genius. This episode will focus on implementing The Six Types of Working Genius model at work and in the office. Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in...

This holiday season, I’m spending extra time with those I love most  - my family. This week and next, I’ll be replaying two of my most popular episodes focused on Working Genius. This episode will focus on The Six Types of Working Genius model overview. Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives...

In this light hearted episode, we’re separating fantasy from reality in our beloved Hallmark holiday tropes! Whether you love them or hate them, this episode will make you chuckle as we paint a picture of what a holiday movie would REALLY look like if it was about a typical working mom’s day. One that wasn’t focused on saving a small town toy store or rekindling romance with an old flame! Then, grab your hot cocoa and get cozy - we’re ending with story time for all moms out there. Twas the...

Do you feel like you’re doing it all as a working mom?  Want your partner to help but don’t know the right way to have the conversation or how to make it happen without telling them step by step instructions? Today’s episode is full of good information as I talk with Anna McKay, a sought-after Return to Work and Leadership Development coach and the founder of Parents Pivot. She’s on a mission to help women successfully navigate career transitions and lead with confidence in careers they...