What if I told you that you could gain an extra month in your year? Not through magic or giving up sleep, but by taking control of the minutes and hours that slip away on your phone. In this impactful episode, I share my personal journey of clawing back nearly three weeks of my life by taming the time-eating beast that is my smartphone.  In this episode, I tackle the shocking statistic that we spend an average of 38 days per year on social media, and I challenge you to consider how much of your time you are willing to sacrifice to these platforms. I don't stop there though, I offer practical tips and strategies to help you set boundaries and regain control over your phone usage.  In this episode, you will: Uncover the impact of social media is having on your time and productivityLearn practical strategies for managing mobile device usageUnderstand how these strategies empower you to make conscious decisions about your time Join the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeFebruary 6-8, 2024www.megansumrel.com/onenotebook ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ________________________________ Thanks for tuning in! Megan 💕🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@WorkLifeHarmonyPodcast www.linkedin.com/in/msumrell