Ever wondered why burning the midnight oil often leaves you less productive the next day? Let sleep expert Terry Cralle from the Better Sleep Council unlock the secrets to boosting your daily productivity simply by embracing the power of sleep.  The journey towards rest and rejuvenation doesn't end with acknowledging its necessity; it's about actively enhancing it for every family member. In this episode, we share touching personal stories and strategies to help instill a nurturing bedtime routine for children, discussing why consistency and positive associations are vital for a good night's rest.  In this episode, we cover: Quality sleep is essential for productivity and the impact of sleep deprivationPlanning and organizing tasks can alleviate nighttime stress and promote better sleepReframing societal attitudes toward sleep, recognizing it as a vital health habit Connect with the Better Sleep Council: www.bettersleep.org www.facebook.com/BetterSleepOrg www.instagram.com/bettersleeporg Tools for Business Owners Resource Guide: Recommended tools and resources to streamline and grow your business while maintaining Work + Life HarmonyWant it? Simply DM me and my team on Instagram @megansumrell the word TOOLS and we will send it over right away. ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ________________________________ Thanks for tuning in! Megan 💕🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@WorkLifeHarmonyPodcast www.linkedin.com/in/msumrell