Discover how to manage overwhelm and foster productivity without the descent into burnout, as I welcome Michelle Grosser, a former trial attorney turned life coach, into the fold. With a focus on the critical importance of a regulated nervous system, Michelle unravels the intricate tapestry of our internal workings.. From awareness to implementation, she arms us with three tangible tools to help steer the nervous system back on track, ensuring a harmonious blend of high efficiency and calm composure. In this episode, we cover: how our bodies’ natural fight or flight responses can leave us feeling immobile in the face of stressactionable strategies such as breathwork, mindful movement, and soothing temperature changes to signal safety to our bodies and restore cognitive and emotional functionConnect with Michelle: www.michellegrosser.com/ www.instagram.com/michellegrosser.coach/ www.facebook.com/groups/themotherhoodvillage Mentioned in the episode: Exclusive "Heal Your Burnout" private podcast: www.michellegrosser.com/burnout Call Mom weekly podcast: www.michellegrosser.com/podcast The FREE Master Your Morning Event is Back!Join me May 13 - 17 to discover your perfect morning routine.www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ________________________________ Thanks for tuning in! Megan 💕🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@WorkLifeHarmonyPodcast www.linkedin.com/in/msumrell