Join me for an inspiring episode where I chat with my friend Kylene Heykants to discuss her journey in the health and wellness space.  She started as a physical education teacher and occupational therapy assistant before transitioning into the fitness world. She became a life coach and fitness instructor, and later pursued a master's degree in education. Ky shares her passion for teaching and helping others improve their health and well-being. Kylene Heykants discusses her transition from teaching to online coaching and the importance of prioritizing time as a mother. She introduces her 90-day program called '90 Days to Your Best Self with Ky, Elevate, and Empower,' which focuses on empowering individuals to take control of their health and live sustainable, personalized lifestyles. The conversation explores the importance of assessing movement and understanding stress in our bodies. It's important to set small, attainable goals and focus on consistent actions over time. Taking control of one's health and wellness requires making incremental changes and being consistent. Overthinking and feeling overwhelmed can hinder progress, so it's important to focus on small, achievable goals. It discusses how eating nutrient-dense foods can lead to feeling more satisfied and less hungry, while consuming low-quality, processed foods can result in constant hunger. The importance of prioritizing self-care and setting goals The importance of movement and adjusting for different stages of life The conversation explores the importance of having a why or a purpose in life and in business. It discusses how having a clear why can provide motivation and guidance, especially during challenging times. The conversation also emphasizes the need to reconnect with ourselves and our values, and to align our actions with our why. The conversation explores different tools and practices that individuals use to reconnect with themselves and prioritize their own needs and goals. The constant exposure to stimuli can be overwhelming and taxing for the nervous system, especially for parents raising young children. It emphasizes the natural ways children release stress and encourages adults to learn from them. Slowing down and prioritizing what really matters is key. P.S. - If you value the slow living vibes of the west coast, you’ll love my jewelry line Woven Stone Co. Inspired by nature with the intention to promote connection, enjoy 10% off your first order by clicking the link below! https://www.wovenstone.co/ If you enjoyed this episode, feel free to screenshot and share it on Instagram and tag @wovenstoneco. Also, please leave a positive review if you're loving what I'm doing here!  ___________________ LINKS MENTIONED:  https://www.yourbestselfwithky.com/ Instagram: @yourbestselfwithky ___________________