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Yoga Nidra & Beyond
Yoga Nidra & Beyond
Ayla Nova
thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will...
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Ratings & Reviews
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4.9 stars from 296 ratings
Fantastic sleep aid
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“Never had trouble getting to sleep but staying asleep was another story. Since finding this podcast I am sleeping like a baby, rarely waking during the night and feeling more refreshed in the mornings. It feels almost hypnotic.
It is OUR pleasure that you choose to share your yoga nidra gift with...”Read full review »
Robyn Daisychain via Apple Podcasts ·
Great Britain ·
03/28/24
Gratitude
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“Thank you for the way you guide us through these yoga nidra sessions. Your voice and tone is comforting. I listen to the sessions every week, multiple times. It’s a reset for my mind and brains. With love, Pauline”
pauwske via Apple Podcasts ·
Netherlands ·
03/10/24
Like having a personal angel
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“Suffering with Long Covid has encouraged me to go outside of the box for healing modalities. If you are struggling in any way: physically, mentally, or both--Ayla Nova's sublime podcast can help. This is not woo-woo fluff, this is a deeply calming authentic practice. Highly recommended. ...”Read full review »
Jonathan In Santa Fe via Apple Podcasts ·
United States of America ·
02/27/24
Recent Episodes
Welcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mind, and spirit. This ancient technique, often referred to as "yogic sleep," deeply relaxes the...
Published 04/25/24
Published 04/25/24
Are you seeking a peaceful night's rest? This yoga nidra session is designed to soothe your nervous system, fostering a deep calm that prepares you for rejuvenating sleep.
Thank you for voting! I am so grateful you chose this one! If this was not your topic of choice, don't worry! I will have...
Published 04/17/24
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