Reviews
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“Thank you Ayla, for your calming voice and guidance. I have meditated for a long time but never found a guide who truly relaxes me and helps me let go. You have offered that gift and I hope you continue to share your gift with us all. Namaste”
z79z via Apple Podcasts ·
Australia ·
04/26/24
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“I can’t stick with most guided meditations, but Ayla Nova’s yoga nidra is different. I listen to at least two a day, and I would like to do more. I’m not typically a repeat listener, and I’m playing these again and again.
The speed and tone are just beautiful. Never too fast or too slow. Never...”Read full review »
Marrrrrgaret via Apple Podcasts ·
United States of America ·
04/17/24
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“I’ve tried several apps for Yoga Nidra, her voice and pace are the most calming I’ve found and allow me to stop my brain from wandering around. I love it!”
Kylee Awesome Shaw via Apple Podcasts ·
United States of America ·
04/17/24
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“I learned about this practice through Dr. Huberman’s podcasts about NSDR (Non Sleep Deep Rest) with Yoga Nidra. After years (basically my entire 28 years of life) of anxiety, insomnia, depression, MANY undiagnosed autoimmune conditions; now SS, POTS, MCAS, EDS, CFS/ME, chronic pain, dysautonomia,...”Read full review »
Your Friend, Rachel via Apple Podcasts ·
United States of America ·
04/10/24
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“…seems to have descended into ‘pop psychology’…”
shuffle sister via Apple Podcasts ·
Canada ·
04/01/24
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“Never had trouble getting to sleep but staying asleep was another story. Since finding this podcast I am sleeping like a baby, rarely waking during the night and feeling more refreshed in the mornings. It feels almost hypnotic.
It is OUR pleasure that you choose to share your yoga nidra gift with...”Read full review »
Robyn Daisychain via Apple Podcasts ·
Great Britain ·
03/28/24
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“Thank you for the way you guide us through these yoga nidra sessions. Your voice and tone is comforting. I listen to the sessions every week, multiple times. It’s a reset for my mind and brains. With love, Pauline”
pauwske via Apple Podcasts ·
Netherlands ·
03/10/24
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“Suffering with Long Covid has encouraged me to go outside of the box for healing modalities. If you are struggling in any way: physically, mentally, or both--Ayla Nova's sublime podcast can help. This is not woo-woo fluff, this is a deeply calming authentic practice. Highly recommended. ...”Read full review »
Jonathan In Santa Fe via Apple Podcasts ·
United States of America ·
02/27/24
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“Thank you for your outstanding yoga nidra guided meditations and for healing our bodies and spirits 🙏”
Ozipadder via Apple Podcasts ·
Australia ·
02/09/24
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“Just finished the full length full moon healing and self realisation episode. Good to be back here. Thank you.
Thanks for this week’s episode, very much enjoyed.”
Herronski via Apple Podcasts ·
Australia ·
01/26/24
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“I’ve been doing Yoga Nidra for a few years. I’m so grateful to have discovered Ayla with her comforting voice. She is indeed the best and worthy of being supported !”
4JJ2review via Apple Podcasts ·
United States of America ·
01/22/24
“I’d like to thank the host for her excellent guidance skills. Her gentle voice helps the mind relax and focus on the meditation tasks.
Just a note to the host, very rarely the volume of an episode sometimes goes up a tiny bit, which can cause me to lose focus. Normally most episodes are perfect...”Read full review »
Woodyrob via Apple Podcasts ·
New Zealand ·
01/12/24
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“This podcast has helped me with sleeping and with mid day relaxation and getting to a better state. Thanks!!”
jannnreview via Apple Podcasts ·
Canada ·
01/09/24
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“Thank you for hosting and sharing these very relaxing and helpful sessions. They often restore my energy and/or make me feel calmer and peaceful 🙏🏻”
window of tolerance via Apple Podcasts ·
Great Britain ·
01/04/24
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“This podcast is my go to for deep relaxation. It’s restorative and healing. On nights when I can’t sleep I can still find rest by doing these practices. Deep gratitude to Ayla for bringing her skills in presence and centering to all of us. Thank you!”
SVwindycrest via Apple Podcasts ·
United States of America ·
12/27/23
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“These meditations just keep getting better and better. They are so calming and restorative. I find that I listen to each episode a multitude of times with deepening results. There is something magical about yoga nidra and this podcast truly captures that for me.”
cmn01 via Apple Podcasts ·
United States of America ·
12/18/23
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“What an incredibly weird show. Ayla is a character, I would like to kick it with her”
davey hardick via Apple Podcasts ·
United States of America ·
12/01/23
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“This lovely series of meditations has given me wonderful relaxation and serenity before sleep. So grateful to Ayla Nova for this gift of her talent.
Nameste.”
JCMcE via Apple Podcasts ·
Canada ·
11/29/23
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“Thank you for generously sharing these sessions with us. They are really useful, and I always feel refreshed and calm afterwards.”
Salvia77 via Apple Podcasts ·
Great Britain ·
11/17/23
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“I love this app. The gentle voice and deep healing benefits are amazing. I recommend it to everyone.
With gratitude
Christina”
Brigitte Christina via Apple Podcasts ·
Denmark ·
11/16/23
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“Ayla, your meditations have saved my sanity and brought me peace on so many occasions now. You hit a beautiful sweet spot between spirituality and psychology. At the end of a session, it’s like I see sunlight and possibilities once again. My life is very busy, and occasionally very hard, but...”Read full review »
Chris OODA via Apple Podcasts ·
Great Britain ·
11/05/23
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“Has been an incredibly helpful podcast for my anxiety, panic attacks and lack of sleep. I am glad I found this content and how good my mental health has improved”
alexiblahio via Apple Podcasts ·
United States of America ·
11/03/23
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“Ayla gives us an amazing gift with this podcast. She has helped me heal physically and spiritually. Episode 70, the advanced practice is so moving. I am in awe. Thank you.”
BlueBird867 via Apple Podcasts ·
United States of America ·
10/16/23
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“A great podcast for deep rest, sleep and perspective. Thanks!”
Slammyj via Apple Podcasts ·
United States of America ·
09/19/23
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“Thank you very much for you podcast 🙏🏼
It helps me to balance myself in challenging times and find an inner strength to build my resilience. I appreciate it so much and wish you all the best from the bottom of my heart 💜”
Anfisa Hleb via Apple Podcasts ·
Germany ·
08/30/23
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“Thank you , what a gem to find this podcast
The length of time you give is generous and allows you to fully emerge in the practice.🙏”
Aus Lisa via Apple Podcasts ·
Australia ·
08/19/23
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“I just adore the treasure that is Ayla Nova’s Yoga Nidra and Beyond podcast, she has such a beautiful voice to journey with & the feeling of Allowance and kindness that comes through in each unique session is wonderful to receive. Such an amazing contribution, thank you!”
scgs via Apple Podcasts ·
Australia ·
07/21/23
“I’ve been an avid practitioner of yoga nidra for over a decade. I practiced daily to manage the symptoms when I had Covid, and to heal my body through and post covid.
now, as I an turning the corner on 50, and experiencing 3am wake-ups daily, I simply put on Ayla Nova’s practice and it either...”Read full review »
TeriLeigh via Apple Podcasts ·
United States of America ·
07/12/23
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“I fast forward through the ads at the beginning and then set the sleep timer to end when the current episode ends to avoid listening to the ads.
I love Ayla’s voice. This podcast has helped me with insomnia. ❤️🙏🏽❤️”
Yodmama via Apple Podcasts ·
United States of America ·
06/27/23
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“What an absolutely beautiful yoga Nidra practice! Thank you for bringing more healing, balance, peace and rest to my life ❤️”
Stifaknee via Apple Podcasts ·
New Zealand ·
06/14/23
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“Excellent Yoga nidra podcast. Love Ayla’s voice, wisdom and loving encouragement. Especially the longer episodes contain a rich variety and depth of yoga nidra meditations that I have yet to find in other podcasts or on other platforms. Highly recommended.”
EmLovesPodcasts via Apple Podcasts ·
Netherlands ·
06/14/23
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“I am transported and transformed with each practice. Thank you for sharing your creations!”
climbgirl via Apple Podcasts ·
United States of America ·
06/08/23
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“In some episodes the soundscape drowns out the voice. I’m wondering if the body awareness could be lengthened occasionally so the process avoids emotional activation. This teacher clearly has mastery of Yoga Nidra instruction and a wonderful voice to transmit the message to deliver deep calm and...”Read full review »
adrexpert via Apple Podcasts ·
United States of America ·
05/30/23
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“This is one of the BEST Yoga Nidra offerings I have found online. Ayla Nova is very knowledgeable and talented in this practice; she has such an intuitive nature and soothing voice. I appreciate the variety of themes and the extensive number of episodes available. I am so grateful for this,...”Read full review »
Dominicinthesky via Apple Podcasts ·
United States of America ·
05/30/23
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“I feel so grateful that I found this yoga nidra podcast. Thank you Ayla Nova for your offerings. I have been listening to your soothing voice before bedtime these days, and it is helping me so much to sleep well.”
Me@Saguna via Apple Podcasts ·
United States of America ·
05/26/23
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“This has helped me so much with sleep and self-awareness, thank you!”
Melissagaboury via Apple Podcasts ·
Canada ·
05/24/23
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“I thought I’d found an amazing solution to my restless attempt at sleep last night, only to be painfully shocked into an outrageously wide awake state thanks to the loud, obnoxious and poorly thought out ad blaring immediately following a yoga nidra designed for sleep. Come on, it’s not rocket...”Read full review »
In need of sleep! via Apple Podcasts ·
United States of America ·
04/30/23
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“I think these are the best yoga nidras I have listened to.”
light77777777777 via Apple Podcasts ·
United States of America ·
04/29/23
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“Beautiful meditations in a gentle soothing voice. Highly recommended ❤️”
Healing&Growing via Apple Podcasts ·
United States of America ·
04/26/23
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“WoW! Your voice and guidance are soooo Amazing!!!
Namaste 🙏”
Pipoestiti via Apple Podcasts ·
Netherlands ·
04/19/23
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“This is a life changing show!
I’m recommending it to all my friends.
I want to get training to guide others. There can’t be enough or too much yoga nidra in the human community in these challenging times.
Thank you for being here🙏”
DC al Coda via Apple Podcasts ·
United States of America ·
04/02/23
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“I learned of this meditation/yoga style through Huberman podcast and went searching for a podcast practice. This is unreal! I love her voice and I completely feel my awareness improving as well as an energy boost after I practice. Love love love”
kaitlin1marie via Apple Podcasts ·
United States of America ·
04/01/23
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“Thank you for this new practice. It is helping me deal with mid-life challenges.”
cruzerjules via Apple Podcasts ·
United States of America ·
03/30/23
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“It is so calming. I do yoga at school in P.E. in 4th grade. Keep making more!!!!😌💆🏻♀️🐶🍁💐🌷🌹🪷🌻🌼🌸🌺🌾🪸🐿🕊🦢🩰❤️🧡💛💚💙💜🖤🤍🤎⚜️💠🎶Calming stuff to me and my 3rd grade boyfriend.”
bdhrhdbcb via Apple Podcasts ·
United States of America ·
03/24/23
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“This really is a wonderful yoga nidra series! It covers all the bases and feels so authentically true to what makes this type of yoga truly rejuvenating. Thank you!!”
breakdown medicine via Apple Podcasts ·
United States of America ·
02/28/23
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